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</image:caption></image:image><lastmod>2020-03-09T15:26:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2020/02/16/something-old-something-new/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2020/02/49546051981_947f63de51_4k.jpg</image:loc><image:title>49546051981_947f63de51_4k</image:title></image:image><lastmod>2020-02-17T05:10:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2020/02/10/rhodes-trip-fort-stevens/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2020/02/49513695053_83fc226d9b_4k.jpg</image:loc><image:title>49513695053_83fc226d9b_4k</image:title></image:image><lastmod>2020-02-13T23:45:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2020/02/05/curious-case-of-a-stolen-bike/</loc><lastmod>2020-02-06T21:21:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2020/02/02/exploring/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2020/02/49480079376_b636ed7470_4k.jpg</image:loc><image:title>49480079376_b636ed7470_4k</image:title></image:image><lastmod>2020-02-03T01:41:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2020/01/19/not-too-shabby/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2020/01/49411429718_abbb895bbf_5k.jpg</image:loc><image:title>49411429718_abbb895bbf_5k</image:title></image:image><lastmod>2020-01-21T16:49:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2019/12/01/black-friday-hike/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/12/49154782373_5cf5c4e38e_5k.jpg</image:loc><image:title>49154782373_5cf5c4e38e_5k</image:title></image:image><lastmod>2019-12-03T02:18:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2019/11/17/birthday-hike/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/11/49081829928_e48d44c798_5k.jpg</image:loc><image:title>49081829928_e48d44c798_5k</image:title></image:image><lastmod>2019-11-18T03:58:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2019/11/03/enjoying-it-while-it-lasts/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/11/49009862483_33ee911818_5k.jpg</image:loc><image:title>49009862483_33ee911818_5k</image:title></image:image><lastmod>2019-11-04T16:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2019/10/27/some-of-this-some-of-that/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/10/48909739107_2b7645f054_z.jpg</image:loc><image:title>48909739107_2b7645f054_z</image:title></image:image><lastmod>2019-10-28T04:56:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2019/10/06/annual-timothy-lake-hike/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/10/48853366357_f57da9747f_b.jpg</image:loc><image:title>48853366357_f57da9747f_b</image:title></image:image><lastmod>2019-10-07T03:04:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2019/09/22/waldo-lake-2019/</loc><lastmod>2019-09-23T00:04:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2019/09/15/another-week-in-paradise/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/09/48721855171_a24ffb6dcd_b.jpg</image:loc><image:title>48721855171_a24ffb6dcd_b</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/09/48713008607_61b9a73e65_b.jpg</image:loc><image:title>48713008607_61b9a73e65_b</image:title><image:caption>We 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Butte</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/09/48683399798_284e8b5cb3_b.jpg</image:loc><image:title>48683399798_284e8b5cb3_b</image:title><image:caption>Alpine lakes = SWIMS</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/09/48684045281_aa119ac38d_b.jpg</image:loc><image:title>48684045281_aa119ac38d_b</image:title><image:caption>Cutthroat Lake</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/09/48674709117_0f5b7d9b03_b.jpg</image:loc><image:title>48674709117_0f5b7d9b03_b</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/09/48671589203_214ce5b524_b.jpg</image:loc><image:title>48671589203_214ce5b524_b</image:title></image:image><lastmod>2019-09-23T15:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2019/08/20/deep-into-summer/</loc><lastmod>2019-08-21T03:50:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2019/07/28/what-a-month/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/07/48348037772_0f7d26eb7c_z.jpg</image:loc><image:title>48348037772_0f7d26eb7c_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/07/48381813797_80a95a2e55_z.jpg</image:loc><image:title>48381813797_80a95a2e55_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/07/48251594352_1738b81367_z.jpg</image:loc><image:title>48251594352_1738b81367_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/07/48348036707_4cd629bc43_z.jpg</image:loc><image:title>48348036707_4cd629bc43_z</image:title></image:image><lastmod>2019-07-29T00:31:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2019/06/24/more-family-time/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/06/48123269597_14c4b0cdf7_b.jpg</image:loc><image:title>48123269597_14c4b0cdf7_b</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/06/48123202468_06e698f98c_b.jpg</image:loc><image:title>48123202468_06e698f98c_b</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/06/48123179476_8348b3b33d_b.jpg</image:loc><image:title>48123179476_8348b3b33d_b</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/06/48111227412_147010f5b5_b.jpg</image:loc><image:title>48111227412_147010f5b5_b</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/06/48111229532_eb98b06907_b.jpg</image:loc><image:title>48111229532_eb98b06907_b</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/06/48123180276_ee28a3b59a_b.jpg</image:loc><image:title>48123180276_ee28a3b59a_b</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/06/48123284057_c7989077b9_b.jpg</image:loc><image:title>48123284057_c7989077b9_b</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/06/48123220113_2139641635_b.jpg</image:loc><image:title>48123220113_2139641635_b</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/06/48123509371_4464144028_b.jpg</image:loc><image:title>48123509371_4464144028_b</image:title></image:image><lastmod>2019-06-26T04:01:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2019/05/27/mias-birthday-weekend/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/05/47946605491_bf7576b2f9_b.jpg</image:loc><image:title>47946605491_bf7576b2f9_b</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/05/47946583548_b3ff21b12b_b.jpg</image:loc><image:title>47946583548_b3ff21b12b_b</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/05/47946607241_14766a1fe4_b.jpg</image:loc><image:title>47946607241_14766a1fe4_b</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/05/47946585493_03f1a1021b_b.jpg</image:loc><image:title>47946585493_03f1a1021b_b</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/05/47946585388_66d25a4d66_b.jpg</image:loc><image:title>47946585388_66d25a4d66_b</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/05/47946607176_5a4917a040_b.jpg</image:loc><image:title>47946607176_5a4917a040_b</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/05/47946574582_80529aaf44_b.jpg</image:loc><image:title>47946574582_80529aaf44_b</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/05/47946582633_a644f06187_b.jpg</image:loc><image:title>47946582633_a644f06187_b</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2019/05/47946573127_b052474a74_b.jpg</image:loc><image:title>47946573127_b052474a74_b</image:title></image:image><image:image><image:loc>https://onoffrhodes.c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at</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/02/39190045265_ec98c5be7a_z.jpg</image:loc><image:title>39190045265_ec98c5be7a_z</image:title></image:image><lastmod>2018-02-06T00:33:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2018/01/28/crown-zellerbach-trail/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/39924094992_89c6c184d2_z.jpg</image:loc><image:title>39924094992_89c6c184d2_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/28176471949_605ed76c51_z.jpg</image:loc><image:title>28176471949_605ed76c51_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/26083360198_7462e26eae_z.jpg</image:loc><image:title>26083360198_7462e26eae_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/39924098392_b36858d3c2_z.jpg</image:loc><image:title>39924098392_b36858d3c2_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/39924100972_19530139fe_z.jpg</image:loc><image:title>39924100972_19530139fe_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/26083364058_5e12a49a81_z.jpg</image:loc><image:title>26083364058_5e12a49a81_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/26083367748_434501860c_z.jpg</image:loc><image:title>26083367748_434501860c_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/26083358758_9462f3ebae_z.jpg</image:loc><image:title>26083358758_9462f3ebae_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/39924092842_e29ec1225f_z.jpg</image:loc><image:title>39924092842_e29ec1225f_z</image:title></image:image><lastmod>2018-01-29T06:29:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2018/01/21/hell-of-the-north-plains-v3/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/38923397495_715564ff70_z.jpg</image:loc><image:title>38923397495_715564ff70_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/38923402345_ceda5329e6_z.jpg</image:loc><image:title>38923402345_ceda5329e6_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/24952136547_2725574c11_z.jpg</image:loc><image:title>24952136547_2725574c11_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/38923401025_99714744ec_z.jpg</image:loc><image:title>38923401025_99714744ec_z</image:title></image:image><lastmod>2018-01-21T23:47:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2018/01/19/2018-methow-valley-fat-bike/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/38837275575_e7baf2dab0_z.jpg</image:loc><image:title>38837275575_e7baf2dab0_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/38983494734_b0acfd6d44_z.jpg</image:loc><image:title>38983494734_b0acfd6d44_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/39692502331_a3652bd9e3_z.jpg</image:loc><image:title>39692502331_a3652bd9e3_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/27913804779_2d94d6acf2_z.jpg</image:loc><image:title>27913804779_2d94d6acf2_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/27913850519_73b74471ee_z.jpg</image:loc><image:title>27913850519_73b74471ee_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/27913974289_97c92cb087_z.jpg</image:loc><image:title>27913974289_97c92cb087_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/27913992509_a0be3501d4_z.jpg</image:loc><image:title>27913992509_a0be3501d4_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/24824069107_542e2c315c_z.jpg</image:loc><image:title>24824069107_542e2c315c_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/24824151867_4dfe24a4b4_z.jpg</image:loc><image:title>24824151867_4dfe24a4b4_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2018/01/38984155934_5b96828611_z.jpg</image:loc><image:title>38984155934_5b96828611_z</image:title></image:image><lastmod>2018-01-20T04:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2018/01/01/doing-what-i-love/</loc><image:image><image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blowdowns</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/06/35083559572_f51635f779_z.jpg</image:loc><image:title>35083559572_f51635f779_z</image:title><image:caption>all paw drive on the snow</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/06/35083606182_09d2dea563_z.jpg</image:loc><image:title>35083606182_09d2dea563_z</image:title><image:caption>Mia catching some rays</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/06/35083637392_55b659768b_z.jpg</image:loc><image:title>35083637392_55b659768b_z</image:title><image:caption>Going 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and Trevor</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/04/33559310860_2cd44d27f5_z.jpg</image:loc><image:title>33559310860_2cd44d27f5_z</image:title><image:caption>Carly</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/04/33131253283_bc2972e5c1_z.jpg</image:loc><image:title>33131253283_bc2972e5c1_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/04/33944300025_4a9b2955af_z.jpg</image:loc><image:title>33944300025_4a9b2955af_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/04/33559137910_8956101197_z.jpg</image:loc><image:title>33559137910_8956101197_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/04/33559145280_16c3b8545d_z.jpg</image:loc><image:title>33559145280_16c3b8545d_z</image:title></image:image><lastmod>2017-04-10T02:57:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2017/03/19/cottonwood-canyon-hike/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/33403659231_af16e4046a_z.jpg</image:loc><image:title>33403659231_af16e4046a_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/33148601040_6c0e867542_z.jpg</image:loc><image:title>33148601040_6c0e867542_z</image:title><image:caption>Nice weather today!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/33148617140_55cd7dcb70_z.jpg</image:loc><image:title>33148617140_55cd7dcb70_z</image:title><image:caption>Cow corral</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/32688780494_77f7fc3f89_z.jpg</image:loc><image:title>32688780494_77f7fc3f89_z</image:title><image:caption>Mooooo</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/33375299332_e34e4c863f_z.jpg</image:loc><image:title>33375299332_e34e4c863f_z</image:title><image:caption>Visitors Center</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/33375238652_0b89d50240_z.jpg</image:loc><image:title>33375238652_0b89d50240_z</image:title><image:caption>Barn</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/33491476286_7ea5c2653e_z.jpg</image:loc><image:title>33491476286_7ea5c2653e_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/33491337546_7d10d3a3fe_z.jpg</image:loc><image:title>33491337546_7d10d3a3fe_z</image:title><image:caption>snow peak stove</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/33403743161_c71cea3b3d_z.jpg</image:loc><image:title>33403743161_c71cea3b3d_z</image:title><image:caption>oatmeal!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/33375342852_d538956c72_z.jpg</image:loc><image:title>33375342852_d538956c72_z</image:title></image:image><lastmod>2017-03-24T03:34:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2017/03/12/happy-birthday-john/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/33232357812_009a55ef49_z.jpg</image:loc><image:title>33232357812_009a55ef49_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/33260471901_13558c22ab_z.jpg</image:loc><image:title>33260471901_13558c22ab_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/32574059013_6c1c6ab435_z.jpg</image:loc><image:title>32574059013_6c1c6ab435_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/33347597596_1252969d70_z.jpg</image:loc><image:title>33347597596_1252969d70_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/33232489712_b60b6eb2cb_z.jpg</image:loc><image:title>33232489712_b60b6eb2cb_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/32574089063_42bf63e3a8_z.jpg</image:loc><image:title>32574089063_42bf63e3a8_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/33347577576_bcf1e1a3f7_z.jpg</image:loc><image:title>33347577576_bcf1e1a3f7_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/33347582776_daa9c684ee_z.jpg</image:loc><image:title>33347582776_daa9c684ee_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/32545331224_8e193d7c77_z.jpg</image:loc><image:title>32545331224_8e193d7c77_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/33232485392_50afc6106a_z.jpg</image:loc><image:title>33232485392_50afc6106a_z</image:title></image:image><lastmod>2017-03-13T18:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2017/03/05/cabin-fever/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/31786961453_bac056e0f4_z.jpg</image:loc><image:title>31786961453_bac056e0f4_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/32433722744_a947398a1d_z.jpg</image:loc><image:title>32433722744_a947398a1d_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/32462044743_f1b2ceafbe_z.jpg</image:loc><image:title>32462044743_f1b2ceafbe_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/03/32893805250_1ded87cb3b_z.jpg</image:loc><image:title>32893805250_1ded87cb3b_z</image:title></image:image><lastmod>2017-03-07T03:26:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2017/02/26/timber-logjam-ii/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/02/32980585012_88b5a11961_z.jpg</image:loc><image:title>32980585012_88b5a11961_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/02/33137321485_5f8076e141_z.jpg</image:loc><image:title>33137321485_5f8076e141_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/02/33137337555_62ce7f9f10_z.jpg</image:loc><image:title>33137337555_62ce7f9f10_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/02/33010252411_e4928130e5_z.jpg</image:loc><image:title>33010252411_e4928130e5_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/02/33010257061_bac70d55ba_z.jpg</image:loc><image:title>33010257061_bac70d55ba_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/02/33137355875_28aa91cef8_z.jpg</image:loc><image:title>33137355875_28aa91cef8_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/02/32980619522_1136ca8ff5_z.jpg</image:loc><image:title>32980619522_1136ca8ff5_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/02/33095687136_07944023e3_z.jpg</image:loc><image:title>33095687136_07944023e3_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2017/02/33095680176_c0072c8f0b_z.jpg</image:loc><image:title>33095680176_c0072c8f0b_z</imag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lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/09/06/camping-with-the-dog/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/09/29403692621_8d58b5d5d8_z.jpg</image:loc><image:title>29403692621_8d58b5d5d8_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/09/28859213894_68aeabce51_z.jpg</image:loc><image:title>28859213894_68aeabce51_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/09/29449313836_4e996c3481_z.jpg</image:loc><image:title>29449313836_4e996c3481_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/09/29194891310_db2d6079bf_z.jpg</image:loc><image:title>29194891310_db2d6079bf_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/09/29403719881_e95f27bc20_z.jpg</image:loc><image:title>29403719881_e95f27bc20_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/09/28861449213_c28315f6bc_z.jpg</image:loc><image:title>28861449213_c28315f6bc_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/09/29403746901_241da0f8d1_z.jpg</image:loc><image:title>29403746901_241da0f8d1_z</image:title><image:caption>sharing my huckleberries</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/09/28861467203_2262b9e9c1_z.jpg</image:loc><image:title>28861467203_2262b9e9c1_z</image:title><image:caption>wild huckleberries</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/09/29403754981_a7bc772e24_z.jpg</image:loc><image:title>29403754981_a7bc772e24_z</image:title><image:caption>hundreds of huckleberry bushes</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/09/29403776311_278857ee58_z.jpg</image:loc><image:title>29403776311_278857ee58_z</image:title></image:image><lastmod>2016-09-06T03:46:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/08/31/san-juan-huts-day-7-into-moab/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28897246480_fe1e1dfcb8_z.jpg</image:loc><image:title>28897246480_fe1e1dfcb8_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/29079005152_47315108bc_z.jpg</image:loc><image:title>29079005152_47315108bc_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/29106887211_ffefe5daf6_z.jpg</image:loc><image:title>29106887211_ffefe5daf6_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/29106893791_882000dd74_z.jpg</image:loc><image:title>29106893791_882000dd74_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28897343110_5317567076_z.jpg</image:loc><image:title>28897343110_5317567076_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28897348390_29f6d3babb_z.jpg</image:loc><image:title>28897348390_29f6d3babb_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/29151637776_e56149a2e2_z.jpg</image:loc><image:title>29151637776_e56149a2e2_z</image:title></image:image><lastmod>2016-09-01T11:51:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/08/30/san-juan-huts-day-6/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/29106932451_9cb3617dc5_z.jpg</image:loc><image:title>29106932451_9cb3617dc5_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/29151642206_e94b4b0e5a_z.jpg</image:loc><image:title>29151642206_e94b4b0e5a_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/29079074492_116ee568ab_z.jpg</image:loc><image:title>29079074492_116ee568ab_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28565471933_5a77e5d9ef_z.jpg</image:loc><image:title>28565471933_5a77e5d9ef_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28897393450_8718aed7ce_z.jpg</image:loc><image:title>28897393450_8718aed7ce_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28897398060_903772cdcc_z.jpg</image:loc><image:title>28897398060_903772cdcc_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28565616243_d4c0532cdc_z.jpg</image:loc><image:title>28565616243_d4c0532cdc_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28565631863_1a39bbb5b3_z.jpg</image:loc><image:title>28565631863_1a39bbb5b3_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/29107020371_3e27f47d09_z.jpg</image:loc><image:title>29107020371_3e27f47d09_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/29107032231_6aced0e72b_z.jpg</image:loc><image:title>29107032231_6aced0e72b_z</image:title></image:image><lastmod>2016-08-30T03:34:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/08/28/san-juan-huts-day-5/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28565659593_691257600e_c.jpg</image:loc><image:title>28565659593_691257600e_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/29185374755_4eba3571cb_c.jpg</image:loc><image:title>29185374755_4eba3571cb_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/29185388365_4117d7de34_c.jpg</image:loc><image:title>29185388365_4117d7de34_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/29079160842_796e6db6c3_c.jpg</image:loc><image:title>29079160842_796e6db6c3_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28565684063_53fc09872a_c.jpg</image:loc><image:title>28565684063_53fc09872a_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28563190864_8f1e72915d_c.jpg</image:loc><image:title>28563190864_8f1e72915d_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28563201634_0a41fe1571_c.jpg</image:loc><image:title>28563201634_0a41fe1571_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28897499650_20288a3296_c.jpg</image:loc><image:title>28897499650_20288a3296_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/29107097681_47d35d8f04_c.jpg</image:loc><image:title>29107097681_47d35d8f04_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/29079221272_bc017430c2_c.jpg</image:loc><image:title>29079221272_bc017430c2_c</image:title></image:image><lastmod>2016-08-28T23:53:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/08/24/san-juan-huts-day-1-and-prep/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/29107741541_0e820ff7bf_z.jpg</image:loc><image:title>29107741541_0e820ff7bf_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/29152325876_34bf9db186_z.jpg</image:loc><image:title>29152325876_34bf9db186_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/29185910865_a1b024c661_z.jpg</image:loc><image:title>29185910865_a1b024c661_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28563687454_1120ffd79f_z.jpg</image:loc><image:title>28563687454_1120ffd79f_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28563678604_787cf30261_z.jpg</image:loc><image:title>28563678604_787cf30261_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28898206360_610047584a_z.jpg</image:loc><image:title>28898206360_610047584a_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28898183180_9f1b724dea_z.jpg</image:loc><image:title>28898183180_9f1b724dea_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28563815104_3babe75ca4_z.jpg</image:loc><image:title>28563815104_3babe75ca4_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/29079861082_ae33bdc3a8_z.jpg</image:loc><image:title>29079861082_ae33bdc3a8_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28566350073_3ca5c766fd_z.jpg</image:loc><image:title>28566350073_3ca5c766fd_z</image:title></image:image><lastmod>2016-08-24T21:37:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/08/09/bennett-to-barlow-loop/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28733799202_fb45521803_c.jpg</image:loc><image:title>28733799202_fb45521803_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28223525943_e4b322ab0c_c.jpg</image:loc><image:title>28223525943_e4b322ab0c_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28223528083_77d9d9bdd8_c.jpg</image:loc><image:title>28223528083_77d9d9bdd8_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28554394510_b1b524172a_c.jpg</image:loc><image:title>28554394510_b1b524172a_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28838541275_cc2414fa06_c.jpg</image:loc><image:title>28838541275_cc2414fa06_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28838551175_9f2273fff5_c.jpg</image:loc><image:title>28838551175_9f2273fff5_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28221253924_182fc3f4d5_c.jpg</image:loc><image:title>28221253924_182fc3f4d5_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28762486541_c3dc3e5191_c.jpg</image:loc><image:title>28762486541_c3dc3e5191_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28223581153_67d11aae32_c.jpg</image:loc><image:title>28223581153_67d11aae32_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28223585113_d3368174ba_c.jpg</image:loc><image:title>28223585113_d3368174ba_c</image:title></image:image><lastmod>2016-08-09T04:26:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/08/01/wapiki-lake-hike/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28652701296_9b06b03ff5_c.jpg</image:loc><image:title>28652701296_9b06b03ff5_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28652709596_fc498cb86f_c.jpg</image:loc><image:title>28652709596_fc498cb86f_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28652716016_1c9cde0982_c.jpg</image:loc><image:title>28652716016_1c9cde0982_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28067716514_87a7bc506e_c.jpg</image:loc><image:title>28067716514_87a7bc506e_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28067722404_97d071e711_c.jpg</image:loc><image:title>28067722404_97d071e711_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28578950792_9f7a7ff199_c.jpg</image:loc><image:title>28578950792_9f7a7ff199_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28684746065_cab03ee347_c.jpg</image:loc><image:title>28684746065_cab03ee347_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28684755735_99d667cf43_c.jpg</image:loc><image:title>28684755735_99d667cf43_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/08/28067714014_033059fe6e_c.jpg</image:loc><image:title>28067714014_033059fe6e_c</image:title></image:image><lastmod>2016-08-01T01:10:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/07/25/surveyors-ridge-ride/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/07/28397894892_e7b2a50c4e_c.jpg</image:loc><image:title>28397894892_e7b2a50c4e_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/07/27886385714_01d6736025_c.jpg</image:loc><image:title>27886385714_01d6736025_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/07/28219590370_5ca4f99f74_c.jpg</image:loc><image:title>28219590370_5ca4f99f74_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/07/28425068441_d1f9dbbe21_c.jpg</image:loc><image:title>28425068441_d1f9dbbe21_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/07/27886395424_0e32ccf79a_c.jpg</image:loc><image:title>27886395424_0e32ccf79a_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/07/27886393624_6f2563c65a_c.jpg</image:loc><image:title>27886393624_6f2563c65a_c</image:title></image:image><lastmod>2016-07-25T19:24:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/07/24/finding-a-routine-again/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/07/norman-rhodes-sr.jpg</image:loc><image:title>Norman Rhodes Sr</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/07/28397907452_0409a52904_c.jpg</image:loc><image:title>28397907452_0409a52904_c</image:title></image:image><lastmod>2016-07-24T03:15:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/07/05/paulina-lake-weekend/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/07/27990745262_d742ffd43a_c.jpg</image:loc><image:title>27990745262_d742ffd43a_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/07/27478506403_bb0fc5c3b0_c.jpg</image:loc><image:title>27478506403_bb0fc5c3b0_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/07/28015478971_3acc00c5fd_c.jpg</image:loc><image:title>28015478971_3acc00c5fd_c</image:title><image:caption>Listen to live music</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/07/27990830762_74da8df208_c.jpg</image:loc><image:title>27990830762_74da8df208_c</image:title><image:caption>Rest</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/07/27813144290_cbc3e11093_c1.jpg</image:loc><image:title>27813144290_cbc3e11093_c1</image:title><image:caption>Swim</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/07/27478607603_1912b3e06f_c.jpg</image:loc><image:title>27478607603_1912b3e06f_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/07/28093363985_a390fa119a_c.jpg</image:loc><image:title>28093363985_a390fa119a_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/07/27478638263_ebe2a6a928_c1.jpg</image:loc><image:title>27478638263_ebe2a6a928_c1</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/07/27478638263_ebe2a6a928_c.jpg</image:loc><image:title>27478638263_ebe2a6a928_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/07/27478905854_ee0a3bc303_c.jpg</image:loc><image:title>27478905854_ee0a3bc303_c</image:title></image:image><lastmod>2016-07-05T04:32:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/06/22/home-sweet-home/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/06/27727726462_c57161be4d_c.jpg</image:loc><image:title>27727726462_c57161be4d_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/06/27727732292_ce6b0e9ded_c.jpg</image:loc><image:title>27727732292_ce6b0e9ded_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/06/27727738432_d474337220_c.jpg</image:loc><image:title>27727738432_d474337220_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/06/27829041585_0b0cc5af35_c.jpg</image:loc><image:title>27829041585_0b0cc5af35_c</image:title></image:image><lastmod>2016-06-22T14:57:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/06/13/echo-valley-60/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/06/27537315682_8f9767bf27_c.jpg</image:loc><image:title>27537315682_8f9767bf27_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/06/27537311472_f3e6f88f35_c.jpg</image:loc><image:title>27537311472_f3e6f88f35_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/06/27603248066_b3c0338229_c.jpg</image:loc><image:title>27603248066_b3c0338229_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/06/27026517134_b2b8e7ee47_c.jpg</image:loc><image:title>27026517134_b2b8e7ee47_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/06/27026509884_98df3cfd49_c.jpg</image:loc><image:title>27026509884_98df3cfd49_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/06/27026512064_f506bdd1bc_c.jpg</image:loc><image:title>27026512064_f506bdd1bc_c</image:title></image:image><lastmod>2016-06-13T16:38:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/06/05/some-like-it-hot/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/06/27451684976_6b981de10e_c.jpg</image:loc><image:title>27451684976_6b981de10e_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/06/27451688926_8e77005ed5_c.jpg</image:loc><image:title>27451688926_8e77005ed5_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/06/27414270841_056e4998ef_c.jpg</image:loc><image:title>27414270841_056e4998ef_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/06/27414279941_e44b544a12_c.jpg</image:loc><image:title>27414279941_e44b544a12_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/06/27414256321_8904c369fb_c.jpg</image:loc><image:title>27414256321_8904c369fb_c</image:title></image:image><lastmod>2016-06-05T21:51:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/05/31/weekend-getaway/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/26755169033_c80deba9c9_c.jpg</image:loc><image:title>26755169033_c80deba9c9_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/26755291433_8e85bed89d_c.jpg</image:loc><image:title>26755291433_8e85bed89d_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/27328621706_dfb9ff54b5_c.jpg</image:loc><image:title>27328621706_dfb9ff54b5_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/27328392026_16c9150e7c_c.jpg</image:loc><image:title>27328392026_16c9150e7c_c</image:title><image:caption>rolling in the sand</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/26755210063_6696cef18f_c.jpg</image:loc><image:title>26755210063_6696cef18f_c</image:title><image:caption>Heceta Head lighthouse</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/27361844995_bab145505c_c.jpg</image:loc><image:title>27361844995_bab145505c_c</image:title><image:caption>Getting up close</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/26755313373_a0cdc3bb28_c.jpg</image:loc><image:title>26755313373_a0cdc3bb28_c</image:title><image:caption>Devil's Churn</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/27291607601_1b667ebb30_c.jpg</image:loc><image:title>27291607601_1b667ebb30_c</image:title><image:caption>Jackpot!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/27362050165_21ffd2118f_c.jpg</image:loc><image:title>27362050165_21ffd2118f_c</image:title><image:caption>Tiny and kind of hidden, but well known in town</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/27362034725_fc95c768dc_c.jpg</image:loc><image:title>27362034725_fc95c768dc_c</image:title><image:caption>Super Crowded beach!</image:caption></image:image><lastmod>2016-06-01T01:32:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/05/22/stampeded/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/26575808933_2d0a6baa88_c.jpg</image:loc><image:title>26575808933_2d0a6baa88_c</image:title><image:caption>Not a single drop of lube left on this chain.  It is shot!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/27084957992_079407212e_c.jpg</image:loc><image:title>27084957992_079407212e_c</image:title><image:caption>comfortably back in the uncomfortable zone</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/27084963892_24e23c2d93_c.jpg</image:loc><image:title>27084963892_24e23c2d93_c</image:title><image:caption>Dean is happy to be able to feel his hands again</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/26574302854_47c843516b_c.jpg</image:loc><image:title>26574302854_47c843516b_c</image:title><image:caption>Pedal home, not onwards today</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/26574309474_6c3845ea73_c.jpg</image:loc><image:title>26574309474_6c3845ea73_c</image:title><image:caption>Dirty dog, gritty bike and refuge</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/26574315514_0e56befb53_c.jpg</image:loc><image:title>26574315514_0e56befb53_c</image:title><image:caption>No blue sky this time</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/27147142966_6fce8bd66f_c.jpg</image:loc><image:title>27147142966_6fce8bd66f_c</image:title><image:caption>Follow the cows!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/27147153416_107c52768b_c.jpg</image:loc><image:title>27147153416_107c52768b_c</image:title><image:caption>Wet weather to start the day</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/27147139936_7916c6ffd4_c.jpg</image:loc><image:title>27147139936_7916c6ffd4_c</image:title></image:image><lastmod>2016-05-26T17:46:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/05/09/dog-codi-mountain-hike/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/26294815654_62e042414d_c.jpg</image:loc><image:title>26294815654_62e042414d_c</image:title><image:caption>A tiny bit windy today!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/26294876904_d363d1777a_c.jpg</image:loc><image:title>26294876904_d363d1777a_c</image:title><image:caption>A quick and windy selfie</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/26295986843_79835ce006_c.jpg</image:loc><image:title>26295986843_79835ce006_c</image:title><image:caption>Codi loves bananas</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/26806715162_042fe034f4_c.jpg</image:loc><image:title>26806715162_042fe034f4_c</image:title><image:caption>Very cool views towards the top</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/26900067505_46fb5775ef_c.jpg</image:loc><image:title>26900067505_46fb5775ef_c</image:title><image:caption>Little purple and violet for good measure</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/26296033063_3e9e32f0fe_c.jpg</image:loc><image:title>26296033063_3e9e32f0fe_c</image:title><image:caption>Lots of color on the upper slopes</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/26832719731_d0b1bac0ed_c.jpg</image:loc><image:title>26832719731_d0b1bac0ed_c</image:title><image:caption>Codi</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/26832730581_a5ce02e6db_c1.jpg</image:loc><image:title>26832730581_a5ce02e6db_c1</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/26832730581_a5ce02e6db_c.jpg</image:loc><image:title>26832730581_a5ce02e6db_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/05/26294965244_940d78c93a_c.jpg</image:loc><image:title>26294965244_940d78c93a_c</image:title><image:caption>cool colors</image:caption></image:image><lastmod>2016-05-09T00:07:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/04/25/oregon-stampede-route/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26350786420_0b0bb9e720_c.jpg</image:loc><image:title>26350786420_0b0bb9e720_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26623928525_87c450cbe3_c.jpg</image:loc><image:title>26623928525_87c450cbe3_c</image:title><image:caption>Breakfast of champions!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26020735093_f107d3599f_c.jpg</image:loc><image:title>26020735093_f107d3599f_c</image:title><image:caption>Yes, we are going to finish in the dark (about 20 miles to go!)</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26623940145_d7d4ae1ee1_c.jpg</image:loc><image:title>26623940145_d7d4ae1ee1_c</image:title><image:caption>Rolling tarmac for a while</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26623946335_7409ef3bd1_c.jpg</image:loc><image:title>26623946335_7409ef3bd1_c</image:title><image:caption>That little dot is Dean, 1 full switchback behind me</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26623952065_9f499c135c_c.jpg</image:loc><image:title>26623952065_9f499c135c_c</image:title><image:caption>Crossing the deschutes before a crazy long climb</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26623962785_48e9e9ba7a_c.jpg</image:loc><image:title>26623962785_48e9e9ba7a_c</image:title><image:caption>Much needed resupply #2</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26350647850_6b1e0f2899_c.jpg</image:loc><image:title>26350647850_6b1e0f2899_c</image:title><image:caption>Another stream crossing this week</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26350664680_cd912317bd_c.jpg</image:loc><image:title>26350664680_cd912317bd_c</image:title><image:caption>Wildlife in the White River Wildlife Area</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26558741761_d5a8694819_c.jpg</image:loc><image:title>26558741761_d5a8694819_c</image:title><image:caption>Friend School in Friend, OR</image:caption></image:image><lastmod>2016-04-26T02:46:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/04/18/gorge-ground-up/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26217281090_c56ab9fe71_c.jpg</image:loc><image:title>26217281090_c56ab9fe71_c</image:title><image:caption>Gorge selfie</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26397836122_0f95336049_c.jpg</image:loc><image:title>26397836122_0f95336049_c</image:title><image:caption>Mosier tunnels = almost done</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26490138535_d26855ca6a_c.jpg</image:loc><image:title>26490138535_d26855ca6a_c</image:title><image:caption>Last little bit before a looonnnggg downhill</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/25885291174_c0a5d8be81_c.jpg</image:loc><image:title>25885291174_c0a5d8be81_c</image:title><image:caption>Let's toss in a stream crossing too</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26397896012_9b8ebb2ebc_c.jpg</image:loc><image:title>26397896012_9b8ebb2ebc_c</image:title><image:caption>We went to the right.  It got hard(er) for awhile</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26424207101_36cc1a6f17_c.jpg</image:loc><image:title>26424207101_36cc1a6f17_c</image:title><image:caption>I loved this section of road</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26217381740_5c218f940e_c.jpg</image:loc><image:title>26217381740_5c218f940e_c</image:title><image:caption>Trevor</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/25887387183_c8239789e8_c1.jpg</image:loc><image:title>25887387183_c8239789e8_c1</image:title><image:caption>The group I rode with for most of the day</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26490226755_19370c5400_c.jpg</image:loc><image:title>26490226755_19370c5400_c</image:title><image:caption>No traffic, no stop lights, NOBODY for miles and miles.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26397814132_94a52b0ecc_c.jpg</image:loc><image:title>26397814132_94a52b0ecc_c</image:title><image:caption>Our cookie stop as a big hit</image:caption></image:image><lastmod>2016-04-18T01:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/04/14/way-simple/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26145674440_61a0e9b0f8_c.jpg</image:loc><image:title>26145674440_61a0e9b0f8_c</image:title><image:caption>New bearing pressed in</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26326183712_26b7ea1779_c.jpg</image:loc><image:title>26326183712_26b7ea1779_c</image:title><image:caption>Bad bearing yanked, and the required dog hair from it falling on the floor.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/25813698664_fdee4822dd_c.jpg</image:loc><image:title>25813698664_fdee4822dd_c</image:title><image:caption>Bearing press, bearings, bearing puller (L-R) not shown is the drifts to use with the press.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26352357881_5276f880f8_c.jpg</image:loc><image:title>26352357881_5276f880f8_c</image:title><image:caption>This bearing is toast</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26145676070_549f329ec4_c.jpg</image:loc><image:title>26145676070_549f329ec4_c</image:title><image:caption>Pressing it in</image:caption></image:image><lastmod>2016-04-14T03:37:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/04/04/nice-week/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/26155750541_10b771f374_c.jpg</image:loc><image:title>26155750541_10b771f374_c</image:title><image:caption>Minor traffic delay</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/25949178320_f466634d02_c.jpg</image:loc><image:title>25949178320_f466634d02_c</image:title><image:caption>Shaggy little guy</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/04/25949170980_df5b36d85e_c.jpg</image:loc><image:title>25949170980_df5b36d85e_c</image:title></image:image><lastmod>2016-04-04T01:36:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/03/27/silver-star-prison-break/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25991756701_baa72610ac_c.jpg</image:loc><image:title>25991756701_baa72610ac_c</image:title><image:caption>Dean feeling ok after a few minutes in the shade</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25965561692_d1fe8ea629_c.jpg</image:loc><image:title>25965561692_d1fe8ea629_c</image:title><image:caption>good times</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25991761811_8eed4ed035_c.jpg</image:loc><image:title>25991761811_8eed4ed035_c</image:title><image:caption>blue sky, woods, very few cars.  Perfect!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25965570012_03ff1152ae_c.jpg</image:loc><image:title>25965570012_03ff1152ae_c</image:title></image:image><lastmod>2016-03-28T23:35:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/03/21/sage-advice/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25649380520_f82b468a6a_c.jpg</image:loc><image:title>25649380520_f82b468a6a_c</image:title><image:caption>Spare parts can be a life saver</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25949978895_7e548073a6_c.jpg</image:loc><image:title>25949978895_7e548073a6_c</image:title></image:image><lastmod>2016-03-21T03:48:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/03/13/hike-and-bike/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/2016-03-13-vaya-0011.jpg</image:loc><image:title>2016-03-13 vaya 001</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25672152721_669b6db1af_c.jpg</image:loc><image:title>25672152721_669b6db1af_c</image:title><image:caption>Trying this over Stan's Sealant</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25466549020_6011165811_c.jpg</image:loc><image:title>25466549020_6011165811_c</image:title><image:caption>Now running tubeless</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25619540282_a6f3ca736e_c.jpg</image:loc><image:title>25619540282_a6f3ca736e_c</image:title><image:caption>Picture of  Mia taking a picture of Pete taking a picture of Mia (make sense?)</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25645488601_58cd772484_c.jpg</image:loc><image:title>25645488601_58cd772484_c</image:title><image:caption>Very green</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25110134494_887c7602f6_c.jpg</image:loc><image:title>25110134494_887c7602f6_c</image:title><image:caption>Wilson Falls</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25714526016_be59537081_c.jpg</image:loc><image:title>25714526016_be59537081_c</image:title></image:image><lastmod>2016-03-13T23:09:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/03/07/i-hate-the-wind/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25570081325_4b4a27c8a3_c.jpg</image:loc><image:title>25570081325_4b4a27c8a3_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25543893216_a7cab43f84_c.jpg</image:loc><image:title>25543893216_a7cab43f84_c</image:title><image:caption>Post ride cappuccino (homemade of course) </image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25543932226_612188bcb7_c.jpg</image:loc><image:title>25543932226_612188bcb7_c</image:title><image:caption>The blow down theme continues</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/24943383743_882cefe07a_c.jpg</image:loc><image:title>24943383743_882cefe07a_c</image:title><image:caption>can you see the deer butt?</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25451511072_fe20f58a75_c.jpg</image:loc><image:title>25451511072_fe20f58a75_c</image:title><image:caption>new seat (old seat, new on bike) new rear tire and new rear wheel</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25451475732_c8712fa38e_c.jpg</image:loc><image:title>25451475732_c8712fa38e_c</image:title></image:image><lastmod>2016-03-07T00:16:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/03/06/singletrack-therapy/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25449775001_c79bcf881c_c.jpg</image:loc><image:title>25449775001_c79bcf881c_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25449763611_2ffe7f7152_c.jpg</image:loc><image:title>25449763611_2ffe7f7152_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/25246887580_9afd43d960_c.jpg</image:loc><image:title>25246887580_9afd43d960_c</image:title><image:caption>There is a trail under all that, or there used to be one.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/24911991374_930f599c1a_c.jpg</image:loc><image:title>24911991374_930f599c1a_c</image:title><image:caption>The Trek Farley is just about dialed in now</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/03/24911976334_827b45d6a5_c.jpg</image:loc><image:title>24911976334_827b45d6a5_c</image:title><image:caption>For the most part not very muddy</image:caption></image:image><lastmod>2016-03-06T16:50:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/02/24/nh-invasion-day-4/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24597707054_5ef21583db_c.jpg</image:loc><image:title>24597707054_5ef21583db_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24860626999_f1a01fcc6f_c.jpg</image:loc><image:title>24860626999_f1a01fcc6f_c</image:title><image:caption>Maggie, Mia, Martha, Chuck, James</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/25110119332_48029cc89e_c.jpg</image:loc><image:title>25110119332_48029cc89e_c</image:title><image:caption>Even Codi made a new friend</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24932779290_f79365d491_c.jpg</image:loc><image:title>24932779290_f79365d491_c</image:title><image:caption>Martha zoning out</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/25135191651_8c19f38330_c.jpg</image:loc><image:title>25135191651_8c19f38330_c</image:title><image:caption>Chuck and James</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24860713779_f01901c25e_c.jpg</image:loc><image:title>24860713779_f01901c25e_c</image:title><image:caption>Some sisterly bonding</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24932810090_fa6f2e19c0_c.jpg</image:loc><image:title>24932810090_fa6f2e19c0_c</image:title><image:caption>Chuck is in his happy place.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24601633723_59990e8017_c.jpg</image:loc><image:title>24601633723_59990e8017_c</image:title><image:caption>The world is a bit brighter and safer for us all now</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/25202178906_796308107a_c.jpg</image:loc><image:title>25202178906_796308107a_c</image:title><image:caption>Can't you just feel their excitement!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/25135280731_aecff64ca8_c.jpg</image:loc><image:title>25135280731_aecff64ca8_c</image:title><image:caption>It's a party out here in Jewell</image:caption></image:image><lastmod>2016-02-24T15:56:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/02/23/nh-invasion-days-2-3/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24839340199_728e42acc0_c.jpg</image:loc><image:title>24839340199_728e42acc0_c</image:title><image:caption>Codi was very well behaved today</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24911406390_8522659f9b_c.jpg</image:loc><image:title>24911406390_8522659f9b_c</image:title><image:caption>Me and Codi at Multnomah Falls</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/25113811741_6b5dcdeb5a_c.jpg</image:loc><image:title>25113811741_6b5dcdeb5a_c</image:title><image:caption>Bridal Veil Falls</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24911443350_7e51d90c5c_c.jpg</image:loc><image:title>24911443350_7e51d90c5c_c</image:title><image:caption>Martha, Chuck, James (The LeMahieu Clan)</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24839395479_ab25627bfe_c.jpg</image:loc><image:title>24839395479_ab25627bfe_c</image:title><image:caption>3 generations at Latourell Falls</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24839404329_3b0c769796_c.jpg</image:loc><image:title>24839404329_3b0c769796_c</image:title><image:caption>James, Chuck, Maggie, Martha, Mia, Codi</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24911471550_8a6a1e6c42_c.jpg</image:loc><image:title>24911471550_8a6a1e6c42_c</image:title><image:caption>Vista House</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/25180814766_7638238a78_c.jpg</image:loc><image:title>25180814766_7638238a78_c</image:title><image:caption>The women folk at the Portland Women's Forum</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/25088884292_b67aaef298_c.jpg</image:loc><image:title>25088884292_b67aaef298_c</image:title><image:caption>Evening dog walk</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24580200763_82b114ddf1_c.jpg</image:loc><image:title>24580200763_82b114ddf1_c</image:title></image:image><lastmod>2016-02-23T05:51:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/02/21/nh-invasion-day-1/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24810332039_f6e1a22a04_c.jpg</image:loc><image:title>24810332039_f6e1a22a04_c</image:title><image:caption>very pretty (and chilly)</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24551221863_190203e0ca_c.jpg</image:loc><image:title>24551221863_190203e0ca_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24547399994_33480285da_c1.jpg</image:loc><image:title>24547399994_33480285da_c1</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24547399994_33480285da_c.jpg</image:loc><image:title>24547399994_33480285da_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/25084872991_3befe312cf_c.jpg</image:loc><image:title>25084872991_3befe312cf_c</image:title><image:caption>Mia throwing gang signs</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/25178117735_ceb5b33ed0_c.jpg</image:loc><image:title>25178117735_ceb5b33ed0_c</image:title><image:caption>James, Martha, Chuck</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24882489810_d2fd7240f2_c.jpg</image:loc><image:title>24882489810_d2fd7240f2_c</image:title><image:caption>Just beautiful</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24547349764_535fb51a47_c.jpg</image:loc><image:title>24547349764_535fb51a47_c</image:title></image:image><lastmod>2016-02-21T22:21:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/02/16/dang-it/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24937986012_b603f55381_c.jpg</image:loc><image:title>24937986012_b603f55381_c</image:title><image:caption>This was Codi when I got home</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24937988682_09e6cfa654_c.jpg</image:loc><image:title>24937988682_09e6cfa654_c</image:title></image:image><lastmod>2016-02-16T17:09:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/02/08/nestucca-river-road-ride/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24786577361_37b227fff2_c.jpg</image:loc><image:title>24786577361_37b227fff2_c</image:title><image:caption>Mission accomplished</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24762059622_37b0fe79dd_c.jpg</image:loc><image:title>24762059622_37b0fe79dd_c</image:title><image:caption>Interesting business model</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24853697076_37f65a8bb9_c.jpg</image:loc><image:title>24853697076_37f65a8bb9_c</image:title><image:caption>Coming into Beaver, OR</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24512384379_13df6d34ee_c.jpg</image:loc><image:title>24512384379_13df6d34ee_c</image:title><image:caption>about 3 miles of dirt at one point</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24762101002_5e7459dcf2_c.jpg</image:loc><image:title>24762101002_5e7459dcf2_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24584549220_1f8d5cc958_c.jpg</image:loc><image:title>24584549220_1f8d5cc958_c</image:title><image:caption>nice pavement and tall trees</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24762108012_aeb996f191_c.jpg</image:loc><image:title>24762108012_aeb996f191_c</image:title><image:caption>headed for the hills</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24786632891_3a2716e873_c.jpg</image:loc><image:title>24786632891_3a2716e873_c</image:title><image:caption>fuel for performance</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24584562270_55ab8b68f4_c.jpg</image:loc><image:title>24584562270_55ab8b68f4_c</image:title><image:caption>Very good coffee in a quaint downtown</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/02/24251870924_2a559b73fb_c.jpg</image:loc><image:title>24251870924_2a559b73fb_c</image:title><image:caption>Cool and cloudy to start</image:caption></image:image><lastmod>2016-02-08T18:04:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/01/31/trek-farley-7/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24739278965_9fd5f4991a_z.jpg</image:loc><image:title>24739278965_9fd5f4991a_z</image:title><image:caption>I thank you and Mia thank you!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24645759071_bbce1c8338_z.jpg</image:loc><image:title>24645759071_bbce1c8338_z</image:title><image:caption>a tad dirty now</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24111118694_505d42a235_z.jpg</image:loc><image:title>24111118694_505d42a235_z</image:title><image:caption>all clean and pristine...for now</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24112437823_aa01e8136d_z.jpg</image:loc><image:title>24112437823_aa01e8136d_z</image:title></image:image><lastmod>2017-03-25T15:49:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/01/31/happy-butt/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/mapei.jpg</image:loc><image:title>mapei</image:title><image:caption>San Marco ERA Mapei Edition</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24352501829_253fc7758b_z.jpg</image:loc><image:title>24352501829_253fc7758b_z</image:title><image:caption>A very close 2nd </image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24626666931_fb68985b99_z.jpg</image:loc><image:title>24626666931_fb68985b99_z</image:title><image:caption>Well loved</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24093339473_6ba70afe83_z.jpg</image:loc><image:title>24093339473_6ba70afe83_z</image:title><image:caption>Got this one on eBay recently</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24424647140_377aba250d_z.jpg</image:loc><image:title>24424647140_377aba250d_z</image:title></image:image><lastmod>2016-01-31T03:45:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/01/25/little-overnight/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24483190792_2c0141f44e_z.jpg</image:loc><image:title>24483190792_2c0141f44e_z</image:title><image:caption>lots of fog and green on the bike path</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24223757439_32c0fa8bc6_z.jpg</image:loc><image:title>24223757439_32c0fa8bc6_z</image:title><image:caption>Did me proud this weekend</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24296011670_0b23ecc117_z.jpg</image:loc><image:title>24296011670_0b23ecc117_z</image:title><image:caption>Dining, card playing, chilling area</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/23963389084_89d51eb7c7_z.jpg</image:loc><image:title>23963389084_89d51eb7c7_z</image:title><image:caption>sleeping and lounging area</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24565382586_8523ccbddd_z.jpg</image:loc><image:title>24565382586_8523ccbddd_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/23964738523_55c7729073_z.jpg</image:loc><image:title>23964738523_55c7729073_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24565393186_17ea7a09ae_z.jpg</image:loc><image:title>24565393186_17ea7a09ae_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24509240831_f6a17c8369_z.jpg</image:loc><image:title>24509240831_f6a17c8369_z</image:title></image:image><lastmod>2016-01-25T04:57:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/01/19/mellow/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24176999700_3fb494602c_z.jpg</image:loc><image:title>24176999700_3fb494602c_z</image:title><image:caption>Not sure why he is so mad at his blanket</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24176995370_f67ef739cf_z.jpg</image:loc><image:title>24176995370_f67ef739cf_z</image:title><image:caption>Not bad for a January day</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24104799499_0fe03fbdd4_z.jpg</image:loc><image:title>24104799499_0fe03fbdd4_z</image:title><image:caption>Thicks clouds out near the Coast Range</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24390154831_7afd9ecb8c_z.jpg</image:loc><image:title>24390154831_7afd9ecb8c_z</image:title></image:image><lastmod>2016-01-19T04:03:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/01/11/not-what-we-planned/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24304442705_790d1130eb_z.jpg</image:loc><image:title>24304442705_790d1130eb_z</image:title><image:caption>St helens (left) Adams (Right)</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24196247132_283dc30efa_z.jpg</image:loc><image:title>24196247132_283dc30efa_z</image:title><image:caption>Heading out "Dirty 30"</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24196253772_d76a352be1_z.jpg</image:loc><image:title>24196253772_d76a352be1_z</image:title></image:image><lastmod>2016-01-12T03:45:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/01/04/a-rare-snow-day/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/23531596343_a4126b98db_z.jpg</image:loc><image:title>23531596343_a4126b98db_z</image:title><image:caption>Any idea what kind of duck this is?</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/23790569399_c2b710537c_z.jpg</image:loc><image:title>23790569399_c2b710537c_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/23531607973_44d0cfd287_z.jpg</image:loc><image:title>23531607973_44d0cfd287_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/23531613013_323b53350a_z.jpg</image:loc><image:title>23531613013_323b53350a_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/24075792461_9bc0508276_z.jpg</image:loc><image:title>24075792461_9bc0508276_z</image:title><image:caption>This is not so bad when you're not hoping to move</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/23862764020_bf68583565_z.jpg</image:loc><image:title>23862764020_bf68583565_z</image:title></image:image><lastmod>2016-01-05T03:06:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2016/01/01/thats-a-wrap/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2016/01/17504779444_032c7d63dd_z.jpg</image:loc><image:title>17504779444_032c7d63dd_z</image:title></image:image><lastmod>2016-01-01T03:12:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/12/27/winding-down-2015/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/23366295184_e2372100e5_z.jpg</image:loc><image:title>23366295184_e2372100e5_z</image:title><image:caption>You can just see the plywood on the lower left slider</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/23626683239_db26cec3a9_z1.jpg</image:loc><image:title>23626683239_db26cec3a9_z1</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/23626683239_db26cec3a9_z.jpg</image:loc><image:title>23626683239_db26cec3a9_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/23698844970_8b28822aeb_z.jpg</image:loc><image:title>23698844970_8b28822aeb_z</image:title><image:caption>Cloudy, but nice at the beach today</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/23626661309_f11b3447c9_z.jpg</image:loc><image:title>23626661309_f11b3447c9_z</image:title></image:image><lastmod>2015-12-29T03:13:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/12/20/slight-detour/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/23226875983_5b2aed9a31_z.jpg</image:loc><image:title>23226875983_5b2aed9a31_z</image:title><image:caption>Tualatin River is way high</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/23827567386_32dfb03360_z.jpg</image:loc><image:title>23827567386_32dfb03360_z</image:title><image:caption>The saw horses indicated an issue ahead</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/23485749749_2958c5d37c_z.jpg</image:loc><image:title>23485749749_2958c5d37c_z</image:title></image:image><lastmod>2015-12-21T19:09:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/12/15/historic-hiking-loop/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/23129404223_cf74985686_z.jpg</image:loc><image:title>23129404223_cf74985686_z</image:title><image:caption>some impressive bridges today</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/23730091766_6a3f023a0f_z.jpg</image:loc><image:title>23730091766_6a3f023a0f_z</image:title><image:caption>quick drink</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/23730108866_d80e470ac8_z.jpg</image:loc><image:title>23730108866_d80e470ac8_z</image:title><image:caption>University Falls were raging!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/23129436423_d216d4cc37_z.jpg</image:loc><image:title>23129436423_d216d4cc37_z</image:title><image:caption>We crossed a number of gravel roads</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/23128098004_a478efeecc_z.jpg</image:loc><image:title>23128098004_a478efeecc_z</image:title><image:caption>More snow than rain at 1900'</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/23673892081_a5fab2573d_z.jpg</image:loc><image:title>23673892081_a5fab2573d_z</image:title><image:caption>The creeks (I call 'em streams) were super swollen.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/23388448309_8d5b5d974b_z.jpg</image:loc><image:title>23388448309_8d5b5d974b_z</image:title><image:caption>Big fat snowflake right between the eyes</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/23388296899_3534945f35_z.jpg</image:loc><image:title>23388296899_3534945f35_z</image:title></image:image><lastmod>2015-12-15T02:14:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/12/14/a-bit-soggy-lately/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/dscn2885.jpg</image:loc><image:title>DSCN2885</image:title></image:image><lastmod>2015-12-14T01:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/12/07/its-december/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/23464834712_6c6830f663_z.jpg</image:loc><image:title>23464834712_6c6830f663_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/23277597760_5cdbf75f5f_c.jpg</image:loc><image:title>23277597760_5cdbf75f5f_c</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/12/22946329193_6a9ee755f6_z.jpg</image:loc><image:title>22946329193_6a9ee755f6_z</image:title><image:caption>La La land</image:caption></image:image><lastmod>2015-12-07T05:10:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/11/28/hiking-the-salmonberry-corridor/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/23332984576_6e95c96bcd_z.jpg</image:loc><image:title>23332984576_6e95c96bcd_z</image:title><image:caption>Mandatory dog shot</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/23250755252_3a67f437ef_z.jpg</image:loc><image:title>23250755252_3a67f437ef_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/23063353820_8ed22882fe_z.jpg</image:loc><image:title>23063353820_8ed22882fe_z</image:title><image:caption>landslide</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/22732051113_cbf3020495_z.jpg</image:loc><image:title>22732051113_cbf3020495_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/23063327260_2c6a4ebbb5_z.jpg</image:loc><image:title>23063327260_2c6a4ebbb5_z</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/23276551751_69d0b06f2e_z.jpg</image:loc><image:title>23276551751_69d0b06f2e_z</image:title><image:caption>Wolf Creek trestle</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/23359123825_a915cace55_z.jpg</image:loc><image:title>23359123825_a915cace55_z</image:title><image:caption>memorial</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/22731987333_ca2dc7ced0_z.jpg</image:loc><image:title>22731987333_ca2dc7ced0_z</image:title><image:caption>looking waaayyyy down</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/23276575421_0f9d8155e1_z.jpg</image:loc><image:title>23276575421_0f9d8155e1_z</image:title><image:caption>Bigelow Trestle</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/22991214349_acae846e84_z.jpg</image:loc><image:title>22991214349_acae846e84_z</image:title></image:image><lastmod>2015-12-04T16:45:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/11/23/ft-stevens-hike/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/22587927553_f3975442d9_z.jpg</image:loc><image:title>22587927553_f3975442d9_z</image:title><image:caption>BIG gun!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/22587978273_ec7dbfa115_z.jpg</image:loc><image:title>22587978273_ec7dbfa115_z</image:title><image:caption>magazine room</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/22847179239_53468b384e_z.jpg</image:loc><image:title>22847179239_53468b384e_z</image:title><image:caption>post swim roll</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/22586710784_8058f63d4f_z.jpg</image:loc><image:title>22586710784_8058f63d4f_z</image:title><image:caption>Informative and humorous</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/22586742414_c116e25853_z.jpg</image:loc><image:title>22586742414_c116e25853_z</image:title><image:caption>What's left of the Peter Iredale</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/22586778834_14ebcd7cee_z.jpg</image:loc><image:title>22586778834_14ebcd7cee_z</image:title><image:caption>Codi and the shipwreck</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/22821097247_c7bb24033a_z.jpg</image:loc><image:title>22821097247_c7bb24033a_z</image:title><image:caption>I think we saw 8 other people on the trails all day</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/22586816334_82ae3e43c4_z.jpg</image:loc><image:title>22586816334_82ae3e43c4_z</image:title><image:caption>Cool, sunny and quiet day today</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/22587920043_c47e0f3d66_z.jpg</image:loc><image:title>22587920043_c47e0f3d66_z</image:title><image:caption>HE doesn't quite get it......</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/22586825324_d303c10394_z.jpg</image:loc><image:title>22586825324_d303c10394_z</image:title></image:image><lastmod>2015-11-23T00:37:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/11/09/silver-falls-half-marathon/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/dscn2747.jpg</image:loc><image:title>DSCN2747</image:title></image:image><lastmod>2015-11-20T20:02:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/11/02/halloween-2015/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/11/dsc_0015.jpg</image:loc><image:title>DSC_0015</image:title></image:image><lastmod>2015-11-02T03:06:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/10/25/a-return-to-reehers-camp/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/10/dscn2729.jpg</image:loc><image:title>DSCN2729</image:title></image:image><lastmod>2015-10-25T17:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/10/18/scoggins-valley-road/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/10/22070852000_6abc084651_z.jpg</image:loc><image:title>22070852000_6abc084651_z</image:title></image:image><lastmod>2015-10-19T01:52:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/10/12/tillamook-forest-exploring/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/10/dscn2697.jpg</image:loc><image:title>DSCN2697</image:title></image:image><lastmod>2015-10-12T02:11:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/10/05/my-dog-is-a-serial-killer/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/10/dsc_0001.jpg</image:loc><image:title>DSC_0001</image:title></image:image><lastmod>2015-10-05T03:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/10/01/rhodes-in-washington/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/10/dsc_0032.jpg</image:loc><image:title>DSC_0032</image:title></image:image><lastmod>2015-10-01T03:48:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/09/21/winning-in-more-ways-than-one/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/09/dscn2639.jpg</image:loc><image:title>DSCN2639</image:title></image:image><lastmod>2015-09-21T01:59:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/11/24/trp-hylex/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/11/hylex-008.jpg</image:loc><image:title>Hylex 008</image:title><image:caption>decent ergonomics</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/11/hylex-007.jpg</image:loc><image:title>Hylex 007</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/11/hylex-006.jpg</image:loc><image:title>Hylex 006</image:title><image:caption>Front hylex caliper</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/11/hylex-005.jpg</image:loc><image:title>Hylex 005</image:title><image:caption>Rear Hylex caliper</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/11/hylex-004.jpg</image:loc><image:title>Hylex 004</image:title><image:caption>Front TRP Hylex brake</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/11/hylex-003.jpg</image:loc><image:title>Hylex 003</image:title><image:caption>Hylex hydraulic road disc brakes</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/11/hylex-002.jpg</image:loc><image:title>Hylex 002</image:title><image:caption>Avid BB5 Front</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/11/hylex-001.jpg</image:loc><image:title>Hylex 001</image:title><image:caption>Avid BB7 rear</image:caption></image:image><lastmod>2015-09-12T17:29:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/09/07/anniversary-hike/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/09/dscn2612.jpg</image:loc><image:title>DSCN2612</image:title><image:caption>Looking down at Burnt Lake</image:caption></image:image><lastmod>2015-09-07T22:57:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/08/29/friday-hike-with-the-dog/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/08/dscn2570.jpg</image:loc><image:title>DSCN2570</image:title></image:image><lastmod>2015-08-29T17:27:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/08/23/smoky/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/08/dscn2548.jpg</image:loc><image:title>DSCN2548</image:title></image:image><lastmod>2015-08-23T16:23:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/08/10/lost-lake/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/08/20433089832_8096d8c3e4_z.jpg</image:loc><image:title>Lost Lake view</image:title></image:image><lastmod>2015-08-10T03:27:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/07/28/panther-creek-tour/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/07/dscn2476.jpg</image:loc><image:title>DSCN2476</image:title></image:image><lastmod>2015-07-31T15:15:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/07/20/twin-lakes/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/07/19222152534_3fd06e935c_z.jpg</image:loc><image:title>19222152534_3fd06e935c_z</image:title></image:image><lastmod>2015-07-21T02:16:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/07/06/peak-bagging/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/07/dscn2328.jpg</image:loc><image:title>DSCN2328</image:title></image:image><lastmod>2015-07-13T18:59:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/07/02/i-could-get-used-to-this/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/07/dscn2326.jpg</image:loc><image:title>DSCN2326</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/07/dscn2324.jpg</image:loc><image:title>DSCN2324</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/07/dscn2323.jpg</image:loc><image:title>DSCN2323</image:title></image:image><lastmod>2015-07-03T00:08:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/06/30/lava-cast-forest/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/06/dscn2283.jpg</image:loc><image:title>DSCN2283</image:title></image:image><lastmod>2015-06-30T04:18:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/06/28/green-lakes-hike/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/06/dscn2250.jpg</image:loc><image:title>DSCN2250</image:title></image:image><lastmod>2015-06-28T02:13:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/06/15/nice-surprise/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/06/img_0720.jpg</image:loc><image:title>IMG_0720</image:title><image:caption>Me and Steve</image:caption></image:image><lastmod>2015-06-15T04:02:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/06/08/elk-meadows-and-mountain-hike/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/06/18580819995_a79e0c9c59_z.jpg</image:loc><image:title>18580819995_a79e0c9c59_z</image:title></image:image><lastmod>2015-06-26T19:05:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/06/01/helvetia-tavern-loop/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/06/dscn2101.jpg</image:loc><image:title>DSCN2101</image:title></image:image><lastmod>2015-06-01T15:26:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/05/28/redwoods-and-crater-lake-weekend/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/05/18128427551_332be839a6_z.jpg</image:loc><image:title>18128427551_332be839a6_z</image:title></image:image><lastmod>2015-05-30T01:40:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/05/17/bluberries-and-clover/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/05/dscn1966.jpg</image:loc><image:title>DSCN1966</image:title><image:caption>Mia with red clover to her right</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/05/dscn1963.jpg</image:loc><image:title>DSCN1963</image:title><image:caption>acres and acres of blueberries</image:caption></image:image><lastmod>2015-05-18T02:38:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/05/11/ramona-falls-hike/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/05/dscn1957.jpg</image:loc><image:title>DSCN1957</image:title><image:caption>quick cool in the stream and then roll in the dirt</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/05/dscn1954.jpg</image:loc><image:title>DSCN1954</image:title><image:caption>liquid cooled</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/05/dscn1948.jpg</image:loc><image:title>DSCN1948</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/05/dscn1936.jpg</image:loc><image:title>DSCN1936</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/05/dscn1926.jpg</image:loc><image:title>DSCN1926</image:title><image:caption>Hiking partners</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/05/dscn1918.jpg</image:loc><image:title>DSCN1918</image:title><image:caption>water is powerful!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/05/dscn1924.jpg</image:loc><image:title>DSCN1924</image:title><image:caption>Mt Hood</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/05/dscn1944.jpg</image:loc><image:title>DSCN1944</image:title><image:caption>Ramona Falls</image:caption></image:image><lastmod>2015-05-14T00:28:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/05/06/computer-troubles/</loc><lastmod>2015-05-06T03:23:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/04/20/insomnia-coffee-pastry-run/</loc><lastmod>2015-04-20T01:27:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/04/19/spring-is-in-the-air-2/</loc><lastmod>2015-04-19T19:26:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/04/17/mudslinger-xc/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/04/img_0692.jpg</image:loc><image:title>IMG_0692</image:title><image:caption>Tired, but happy</image:caption></image:image><lastmod>2015-04-18T02:23:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/04/06/food-is-fun/</loc><lastmod>2015-04-06T01:42:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/03/30/waffles-and-a-ride/</loc><lastmod>2015-03-31T05:17:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/03/22/lees-falls-run/</loc><lastmod>2015-03-29T04:01:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/03/09/it-always-rains-in-portland/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/03/march-awesomeness-009.jpg</image:loc><image:title>March awesomeness 009</image:title><image:caption>Hood poking up in the distance</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/03/march-awesomeness-001.jpg</image:loc><image:title>March awesomeness 001</image:title><image:caption>Some one is following me!</image:caption></image:image><lastmod>2015-03-10T02:54:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/03/01/echo-red-to-red-2/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/03/echo-002.jpg</image:loc><image:title>Echo 002</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/03/echo-001.jpg</image:loc><image:title>Echo 001</image:title><image:caption>Cannondale F29</image:caption></image:image><lastmod>2015-03-02T06:49:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/02/22/methow-valley/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/02/methow-valley-022.jpg</image:loc><image:title>Methow Valley 022</image:title></image:image><lastmod>2015-02-22T18:34:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/02/01/not-what-i-intended/</loc><lastmod>2015-02-01T04:02:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/01/26/dixie-mtn-road-to-smoke-ranch/</loc><lastmod>2015-01-26T19:20:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/01/12/not-too-bad-a-start/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/01/gravel-explore-014.jpg</image:loc><image:title>Gravel explore 014</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/01/gravel-explore-008.jpg</image:loc><image:title>Gravel explore 008</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/01/gravel-explore-006.jpg</image:loc><image:title>Gravel explore 006</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/01/gravel-explore-003.jpg</image:loc><image:title>Gravel explore 003</image:title></image:image><lastmod>2015-01-12T03:55:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2015/01/04/hello-2015/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/01/welcome-to-2015-014.jpg</image:loc><image:title>welcome to 2015 014</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/01/welcome-to-2015-007.jpg</image:loc><image:title>welcome to 2015 007</image:title><image:caption>Codi is liquid cooled.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/01/welcome-to-2015-003.jpg</image:loc><image:title>welcome to 2015 003</image:title><image:caption>Nice trails</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2015/01/welcome-to-2015-001.jpg</image:loc><image:title>welcome to 2015 001</image:title><image:caption>My new Cannondale F29-5</image:caption></image:image><lastmod>2015-01-07T04:16:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/12/31/speed/</loc><lastmod>2015-01-06T16:44:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/12/15/alternatives/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2014/12/st-helens-001.jpg</image:loc><image:title>ST HELENS 001</image:title><image:caption>St. Helens, just peaking over the top</image:caption></image:image><lastmod>2014-12-17T05:07:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/12/09/cabin-camping-at-stub/</loc><lastmod>2014-12-13T17:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/12/01/thanksgiving-2014/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2014/12/thanksgiving-2014-018.jpg</image:loc><image:title>Thanksgiving 2014 018</image:title><image:caption>Codi and Molly</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2014/12/thanksgiving-2014-014.jpg</image:loc><image:title>Thanksgiving 2014 014</image:title><image:caption>Friends and 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024</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2014/11/beach-day-012.jpg</image:loc><image:title>beach day 012</image:title></image:image><lastmod>2014-11-12T02:30:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/11/03/trp-hylex-long-term-review/</loc><lastmod>2019-04-27T22:42:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/10/27/indy-fab-for-me/</loc><lastmod>2014-10-27T03:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/10/20/colors-and-some-more-dog-walking/</loc><lastmod>2014-10-20T01:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/10/12/wilson-river-trail/</loc><lastmod>2014-10-12T04:13:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/10/05/camping-and-hiking-with-the-dog/</loc><lastmod>2014-10-08T03:56:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/09/21/air-show-and-new-family-member/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2014/09/f22-002.jpg</image:loc><image:title>F22 002</image:title></image:image><lastmod>2014-09-21T22:07:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/09/07/a-trip-home/</loc><lastmod>2014-09-08T16:47:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/08/24/rlt-1000ish-mile-review/</loc><lastmod>2014-08-24T22:40:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/08/23/random-stuff/</loc><lastmod>2014-08-23T19:19:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/08/06/100-years/</loc><lastmod>2014-08-08T04:16:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/07/20/plains-of-abraham/</loc><lastmod>2014-07-20T19:01:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/07/13/hagg-lake-duathlon/</loc><lastmod>2014-07-13T22:12:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/07/07/2nd-annual-freedomthon/</loc><lastmod>2014-07-07T04:20:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/06/29/timber-to-vernonia-century/</loc><lastmod>2014-06-29T23:43:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/06/26/short-people-problems/</loc><lastmod>2014-06-26T21:38:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/06/16/stub-stewart-with-cyclewild-org/</loc><lastmod>2014-06-17T02:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/06/01/top-10-pros-cons/</loc><lastmod>2014-06-03T01:08:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/05/25/hug-point-hike/</loc><lastmod>2014-05-25T21:18:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/04/05/niner-rlt-maiden-voyage/</loc><lastmod>2014-07-05T23:46:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/05/20/one-year/</loc><lastmod>2014-05-25T03:08:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/05/12/to-650b-or-not-to-650b/</loc><lastmod>2015-01-15T18:05:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/05/05/finding-inspiration/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2014/05/century.png</image:loc><image:title>century</image:title></image:image><lastmod>2014-05-06T03:01:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/04/28/painted-hills/</loc><lastmod>2014-04-28T02:50:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/04/19/dixie-mountain-road/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2014/04/riding-016.jpg</image:loc><image:title>riding 016</image:title><image:caption>My editor</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2014/04/riding-014.jpg</image:loc><image:title>riding 014</image:title><image:caption>Panda bear</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2014/04/riding-013.jpg</image:loc><image:title>riding 013</image:title><image:caption>Interesting</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2014/04/riding-012.jpg</image:loc><image:title>riding 012</image:title><image:caption>7 miles of up and gravel</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2014/04/riding-010.jpg</image:loc><image:title>riding 010</image:title><image:caption>just a small part of the blueberry farm</image:caption></image:image><lastmod>2014-04-19T20:16:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/03/24/love-weekends-like-this/</loc><lastmod>2014-03-24T00:56:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/03/16/luckython-2014/</loc><lastmod>2014-03-16T18:29:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/03/02/echo-red-to-red/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2014/03/img_0402.jpg</image:loc><image:title>IMG_0402</image:title><image:caption>Post race lunch</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2014/03/stuff-005.jpg</image:loc><image:title>stuff 005</image:title><image:caption>Race ender for many</image:caption></image:image><lastmod>2014-03-03T16:54:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/02/27/commuting-life/</loc><lastmod>2014-02-27T18:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/02/07/snow-and-pdx-dont-mix/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2014/02/stuff-005.jpg</image:loc><image:title>stuff 005</image:title><image:caption>Reminds me of home!</image:caption></image:image><lastmod>2014-02-08T04:07:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/01/19/trillium-lake-snowshoe/</loc><lastmod>2014-01-21T00:13:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2014/01/02/steel-cut-oatmeal/</loc><lastmod>2014-01-02T22:05:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/12/30/cape-lookout-and-whales/</loc><lastmod>2014-01-05T07:06:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/12/27/merry-christmas-3/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/12/december13-029.jpg</image:loc><image:title>december13 029</image:title><image:caption>Merry Christmas 2013!</image:caption></image:image><lastmod>2013-12-28T05:35:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/12/16/starting-to-click/</loc><lastmod>2013-12-18T06:39:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/12/06/lost-friend/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/12/random-002.jpg</image:loc><image:title>random 002</image:title><image:caption>G still sleeping</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/12/ipone-010.jpg</image:loc><image:title>ipone 010</image:title><image:caption>G sleeping</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/12/late-january-011.jpg</image:loc><image:title>late january 011</image:title><image:caption>Caleb and Guinness</image:caption></image:image><lastmod>2013-12-07T19:35:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/12/01/angels-rest-hike/</loc><lastmod>2013-12-01T23:42:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/11/26/lewis-river-trail/</loc><lastmod>2013-11-26T05:13:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/11/16/lief-on-the-fargo/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/11/random-003.jpg</image:loc><image:title>random 003</image:title><image:caption>The Dog Says: It's muddy!</image:caption></image:image><lastmod>2013-11-16T22:44:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/11/12/birthday-weekend/</loc><lastmod>2013-11-12T00:59:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/10/28/2013halloween/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/10/img_0305.jpg</image:loc><image:title>IMG_0305</image:title><image:caption>Cool medals!</image:caption></image:image><lastmod>2013-10-28T02:32:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/10/21/silver-falls-hike/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/10/dscn0975.jpg</image:loc><image:title>DSCN0975</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/10/dscn0945.jpg</image:loc><image:title>DSCN0945</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/10/dscn0922.jpg</image:loc><image:title>DSCN0922</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/10/dscn0909.jpg</image:loc><image:title>DSCN0909</image:title><image:caption>Awesome!</image:caption></image:image><lastmod>2013-10-21T03:00:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/10/14/baconrace/</loc><lastmod>2013-10-17T03:14:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/10/06/oregon-coast-gravel-epic/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/10/gravel-epic-015.jpg</image:loc><image:title>Gravel Epic 015</image:title><image:caption>This may have saved my life</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/10/gravel-epic-012.jpg</image:loc><image:title>Gravel Epic 012</image:title><image:caption>Some nice views</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/10/gravel-epic-010.jpg</image:loc><image:title>Gravel Epic 010</image:title><image:caption>This is logging country</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/10/gravel-epic-008.jpg</image:loc><image:title>Gravel Epic 008</image:title><image:caption>Early into the ride</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/10/gravel-epic-005.jpg</image:loc><image:title>Gravel Epic 005</image:title><image:caption>Lots of choices for bikes today</image:caption></image:image><lastmod>2013-10-09T00:43:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/09/30/wet-weekend/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/09/img_02751.jpg</image:loc><image:title>IMG_0275[1]</image:title><image:caption>Coyle Wooden Helmets</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/09/img_02671.jpg</image:loc><image:title>IMG_0267[1]</image:title><image:caption>Nice copper colored bike by Ti Cycles</image:caption></image:image><lastmod>2013-10-01T00:46:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/09/22/timothy-lake-hike/</loc><lastmod>2013-09-23T01:06:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/09/15/mirror-lake-tom-dick-harry/</loc><lastmod>2013-09-16T02:36:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/09/09/whats-sup-in-bend/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/09/dscn0834.jpg</image:loc><image:title>DSCN0834</image:title><image:caption>Getting the hang of it</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/09/dscn0831.jpg</image:loc><image:title>DSCN0831</image:title><image:caption>Wicked fun</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/09/dscn0830.jpg</image:loc><image:title>DSCN0830</image:title><image:caption>Keep your balance Mia</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/09/dscn0829.jpg</image:loc><image:title>DSCN0829</image:title><image:caption>off we go</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/09/dscn0816.jpg</image:loc><image:title>DSCN0816</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/09/dscn0815.jpg</image:loc><image:title>DSCN0815</image:title><image:caption>Cows and 10,000' peaks</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/09/dscn0814.jpg</image:loc><image:title>DSCN0814</image:title><image:caption>Lots of this during the ride</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/09/dscn0809.jpg</image:loc><image:title>DSCN0809</image:title><image:caption>sweet views</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/09/dscn0806.jpg</image:loc><image:title>DSCN0806</image:title><image:caption>huge king bed</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/09/dscn0805.jpg</image:loc><image:title>DSCN0805</image:title></image:image><lastmod>2013-09-11T05:32:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/09/02/rainier-beauty/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/09/dscn0791.jpg</image:loc><image:title>DSCN0791</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/09/dscn0790.jpg</image:loc><image:title>DSCN0790</image:title><image:caption>Cloud capped</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/09/dscn0758.jpg</image:loc><image:title>DSCN0758</image:title></image:image><lastmod>2013-09-05T01:10:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/08/11/saturday-solitude-and-sunday-crowds/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/08/bridge-pedal-022.jpg</image:loc><image:title>bridge pedal 022</image:title><image:caption>Mia + beach = Happy Girl</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/08/bridge-pedal-017.jpg</image:loc><image:title>bridge pedal 017</image:title><image:caption>no crowds on this beach</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/08/bridge-pedal-011.jpg</image:loc><image:title>bridge pedal 011</image:title><image:caption>Dunes</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/08/bridge-pedal-010.jpg</image:loc><image:title>bridge pedal 010</image:title><image:caption>Driftwood? How about drift-trees?</image:caption></image:image><lastmod>2013-08-12T03:41:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/07/22/forest-park-weekend/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/dscn0700.jpg</image:loc><image:title>DSCN0700</image:title><image:caption>Lovejoy Rocks!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/dscn0699.jpg</image:loc><image:title>DSCN0699</image:title><image:caption>coffee and carrot cake from Lovejoy</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/dscn0697.jpg</image:loc><image:title>DSCN0697</image:title><image:caption>Mia, my riding partner for today</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/dscn0702.jpg</image:loc><image:title>DSCN0702</image:title><image:caption>Insanely Tasty</image:caption></image:image><lastmod>2013-09-05T01:20:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/07/15/eagle-creek-awesomeness/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/oregon-july-068.jpg</image:loc><image:title>Oregon-July 068</image:title><image:caption>Juston and Laurel, the chefs.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/oregon-july-059.jpg</image:loc><image:title>Oregon-July 059</image:title><image:caption>Camp Dinner</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/oregon-july-076.jpg</image:loc><image:title>Oregon-July 076</image:title><image:caption>Good perspective on the size </image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/oregon-july-035.jpg</image:loc><image:title>Oregon-July 035</image:title><image:caption>Mia at Tunnel Falls</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/oregon-july-033.jpg</image:loc><image:title>Oregon-July 033</image:title><image:caption>Pete and Greg at Tunnel Falls</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/oregon-july-018.jpg</image:loc><image:title>Oregon-July 018</image:title><image:caption>Some gnarly trail</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/oregon-july-014.jpg</image:loc><image:title>Oregon-July 014</image:title><image:caption>Mia and I don't mess around</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/oregon-july-013.jpg</image:loc><image:title>Oregon-July 013</image:title><image:caption>Yum</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/oregon-july-011.jpg</image:loc><image:title>Oregon-July 011</image:title><image:caption>Barn from our ride</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/oregon-july-010.jpg</image:loc><image:title>Oregon-July 010</image:title><image:caption>HUGE slugs too!</image:caption></image:image><lastmod>2013-09-05T01:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/07/02/cannon-beach-trip/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/dscn0605.jpg</image:loc><image:title>DSCN0605</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/dscn0603.jpg</image:loc><image:title>DSCN0603</image:title><image:caption>Sea creatures</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/dscn0601.jpg</image:loc><image:title>DSCN0601</image:title><image:caption>perspective shot</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/dscn0600.jpg</image:loc><image:title>DSCN0600</image:title><image:caption>HUGE starfish</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/dscn0596.jpg</image:loc><image:title>DSCN0596</image:title><image:caption>Pete &amp; Mia and Haystack Rock</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/dscn0589.jpg</image:loc><image:title>DSCN0589</image:title><image:caption>Mia in her element</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/dscn0577.jpg</image:loc><image:title>DSCN0577</image:title><image:caption>Donut and the beach</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/07/dscn0594.jpg</image:loc><image:title>DSCN0594</image:title><image:caption>Haystack Rock</image:caption></image:image><lastmod>2013-07-03T03:02:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/06/24/tilly-jane-hike/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/06/tilly-jane-hike-030.jpg</image:loc><image:title>tilly jane hike 030</image:title><image:caption>Headed back down</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/06/tilly-jane-hike-028.jpg</image:loc><image:title>tilly jane hike 028</image:title><image:caption>Looking down a glacier</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/06/tilly-jane-hike-026.jpg</image:loc><image:title>tilly jane hike 026</image:title><image:caption>Walk softly and carry a big stick!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/06/tilly-jane-hike-021.jpg</image:loc><image:title>tilly jane hike 021</image:title><image:caption>Still some snow at 5700 feet</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/06/tilly-jane-hike-015.jpg</image:loc><image:title>tilly jane hike 015</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/06/tilly-jane-hike-013.jpg</image:loc><image:title>tilly jane hike 013</image:title><image:caption>Mt Hood in the back</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/06/tilly-jane-hike-011.jpg</image:loc><image:title>tilly jane hike 011</image:title><image:caption>Hey wait up!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/06/tilly-jane-hike-009.jpg</image:loc><image:title>tilly jane hike 009</image:title><image:caption>It was just spectacular</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/06/tilly-jane-hike-007.jpg</image:loc><image:title>tilly jane hike 007</image:title><image:caption>Lots of carnage remains</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/06/tilly-jane-hike-006.jpg</image:loc><image:title>tilly jane hike 006</image:title><image:caption>New life</image:caption></image:image><lastmod>2013-09-05T01:28:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/06/10/banks-vernonia-trail/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/06/dscn0543.jpg</image:loc><image:title>DSCN0543</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/06/dscn0542.jpg</image:loc><image:title>DSCN0542</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/06/dscn0539.jpg</image:loc><image:title>DSCN0539</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/06/dscn0538.jpg</image:loc><image:title>DSCN0538</image:title></image:image><lastmod>2013-06-11T05:25:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/06/03/oregon-week-1/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/06/dscn0536.jpg</image:loc><image:title>DSCN0536</image:title><image:caption>Sauvie Island Bridge</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/06/dscn0535.jpg</image:loc><image:title>DSCN0535</image:title><image:caption>Columbia river on one side and Willamette on the other</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/06/dscn0534.jpg</image:loc><image:title>DSCN0534</image:title><image:caption>VT maple syrup in Oregon!</image:caption></image:image><lastmod>2013-06-04T01:16:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/05/26/cross-country-move-day-6/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0531.jpg</image:loc><image:title>DSCN0531</image:title><image:caption>Driving along the Columbia River on I-84</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0527.jpg</image:loc><image:title>DSCN0527</image:title><image:caption>Yeah, finally seeing forests again</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0522.jpg</image:loc><image:title>DSCN0522</image:title><image:caption>G doesn't want to go back in  her crate</image:caption></image:image><lastmod>2013-05-26T18:41:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/05/25/cross-country-move-day-5/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0500.jpg</image:loc><image:title>DSCN0500</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0499.jpg</image:loc><image:title>DSCN0499</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0520.jpg</image:loc><image:title>DSCN0520</image:title><image:caption>NH Moose enters Oregon!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0517.jpg</image:loc><image:title>DSCN0517</image:title><image:caption>NH Moose moves into Idaho</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0515.jpg</image:loc><image:title>DSCN0515</image:title><image:caption>NH Moose hits Utah</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0503.jpg</image:loc><image:title>DSCN0503</image:title><image:caption>NH Moose enjoys breakfast</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0502.jpg</image:loc><image:title>DSCN0502</image:title><image:caption>Caleb Chills out</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0506.jpg</image:loc><image:title>DSCN0506</image:title><image:caption>NH Moose cannot decide</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0505.jpg</image:loc><image:title>DSCN0505</image:title><image:caption>Lots of choices at Cowboy Donuts</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0504.jpg</image:loc><image:title>DSCN0504</image:title><image:caption>NH Moose finds Cowboy Donuts</image:caption></image:image><lastmod>2013-05-26T18:08:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/05/24/cross-country-move-day-4/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0494.jpg</image:loc><image:title>DSCN0494</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0492.jpg</image:loc><image:title>DSCN0492</image:title><image:caption>NH Moose at the Lincoln Monument</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0491.jpg</image:loc><image:title>DSCN0491</image:title><image:caption>NH Moose in Wyoming</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0490.jpg</image:loc><image:title>DSCN0490</image:title><image:caption>Eastern Wyoming did offer some more landscape than Nebraska</image:caption></image:image><lastmod>2013-05-25T04:19:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/05/23/cross-country-move-day-3/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0482.jpg</image:loc><image:title>DSCN0482</image:title><image:caption>A truck, carrying a truck, carrying a truck, carrying a small truck</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0481.jpg</image:loc><image:title>DSCN0481</image:title><image:caption>NH Moose in Nebraska</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0478.jpg</image:loc><image:title>DSCN0478</image:title><image:caption>Wind Farms are cool</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0472.jpg</image:loc><image:title>DSCN0472</image:title><image:caption>BIG farm equipment</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0470.jpg</image:loc><image:title>DSCN0470</image:title><image:caption>HUGE Ethanol plant</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0468.jpg</image:loc><image:title>DSCN0468</image:title><image:caption>NH Moose outside the Nuts 4 Donuts Shop</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0465.jpg</image:loc><image:title>DSCN0465</image:title><image:caption>Tiger Tail donut and an Apple Fritter</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0464.jpg</image:loc><image:title>DSCN0464</image:title><image:caption>Nuts 4 Donuts in Princeton, IL</image:caption></image:image><lastmod>2013-05-23T14:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/05/22/cross-country-move-day-2/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0455.jpg</image:loc><image:title>DSCN0455</image:title><image:caption>Caleb chilling out during a rest stop break</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0453.jpg</image:loc><image:title>DSCN0453</image:title><image:caption>NH Moose hits another new state too</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0461.jpg</image:loc><image:title>DSCN0461</image:title><image:caption>New state for me </image:caption></image:image><lastmod>2013-05-25T04:23:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/05/21/cross-country-move-day-1/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn04451.jpg</image:loc><image:title>DSCN0445</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/dscn0445.jpg</image:loc><image:title>DSCN0445</image:title><image:caption>Paul, NH Moose and Me the day before the big move</image:caption></image:image><lastmod>2013-05-25T04:24:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/05/17/nhhome/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/may-2013-029.jpg</image:loc><image:title>may 2013 029</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/may-2013-028.jpg</image:loc><image:title>may 2013 028</image:title><image:caption>The house I grew up in</image:caption></image:image><lastmod>2013-05-19T05:35:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/05/13/moving-is-a-lot-of-work/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/05/20130513-170015.jpg</image:loc><image:title>20130513-170015.jpg</image:title></image:image><lastmod>2013-05-14T17:41:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/04/23/favorite-things-part-2/</loc><lastmod>2013-04-25T20:28:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/04/14/going-bi-coastal/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/04/oregon-048.jpg</image:loc><image:title>oregon 048</image:title><image:caption>Pete, Mia, Juston, Laurel</image:caption></image:image><lastmod>2013-04-15T14:53:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/03/31/favorite-things-part1/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/03/look555-011.jpg</image:loc><image:title>look555 011</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/03/look555-010.jpg</image:loc><image:title>look555 010</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/03/look555-009.jpg</image:loc><image:title>look555 009</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/03/look555-008.jpg</image:loc><image:title>look555 008</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/03/look555-007.jpg</image:loc><image:title>look555 007</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/03/look555-006.jpg</image:loc><image:title>look555 006</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/03/look555-005.jpg</image:loc><image:title>look555 005</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/03/look555-004.jpg</image:loc><image:title>look555 004</image:title></image:image><lastmod>2013-04-01T00:11:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/03/23/stupid-groundhog/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/03/stuff-003.jpg</image:loc><image:title>stuff 003</image:title><image:caption>Lot's of use lately</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/03/stuff-002.jpg</image:loc><image:title>stuff 002</image:title><image:caption>When will be together again?</image:caption></image:image><lastmod>2013-03-23T19:02:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/03/09/spring-is-in-the-air/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/03/road2013-003.jpg</image:loc><image:title>road2013 003</image:title><image:caption>Mia's first outdoor ride of 2013</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/03/road2013-002.jpg</image:loc><image:title>road2013 002</image:title><image:caption>NH Spring = Crappy Roads</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/03/road2013-001.jpg</image:loc><image:title>road2013 001</image:title><image:caption>First outing on the road bike for 2013</image:caption></image:image><lastmod>2013-03-09T20:39:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/03/03/march-madnes/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/03/kona-002.jpg</image:loc><image:title>kona 002</image:title><image:caption>March riding in NH</image:caption></image:image><lastmod>2013-03-03T16:43:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/02/24/nope/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/02/late-february-002.jpg</image:loc><image:title>late february 002</image:title><image:caption>heavy wet snow</image:caption></image:image><lastmod>2013-02-24T19:21:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/02/20/half-marathon-and-a-noreaster/</loc><lastmod>2013-02-20T20:43:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/02/10/walloped-with-snow/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/02/february-blizzard-033.jpg</image:loc><image:title>february blizzard 033</image:title><image:caption>Pete &amp; Mia at the top</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/02/february-blizzard-025.jpg</image:loc><image:title>february blizzard 025</image:title><image:caption>Yes, Mia is Facebooking</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/02/february-blizzard-022.jpg</image:loc><image:title>february blizzard 022</image:title><image:caption>Oak Hill This Week</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/02/february-blizzard-004.jpg</image:loc><image:title>february blizzard 004</image:title><image:caption>Oak Hill Last Week</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/02/february-blizzard-020.jpg</image:loc><image:title>february blizzard 020</image:title><image:caption>Mocha and lemon poppy muffin afterwards</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/02/february-blizzard-017.jpg</image:loc><image:title>february blizzard 017</image:title><image:caption>It was wicked windy and cold</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/02/february-blizzard-013.jpg</image:loc><image:title>february blizzard 013</image:title><image:caption>fresh tracks!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/02/february-blizzard-012.jpg</image:loc><image:title>february blizzard 012</image:title><image:caption>parking lot not plowed</image:caption></image:image><lastmod>2013-02-10T19:20:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/02/02/best-buttermilk-pancakes/</loc><lastmod>2013-02-03T14:48:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/01/27/soma-double-cross-reborn-and-another-recipe/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/01/late-january-010.jpg</image:loc><image:title>late january 010</image:title><image:caption>Eat!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/01/late-january-009.jpg</image:loc><image:title>late january 009</image:title><image:caption>dump in pasta</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/01/late-january-008.jpg</image:loc><image:title>late january 008</image:title><image:caption>add some heavy cream, wine and parmesan</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/01/late-january-006.jpg</image:loc><image:title>late january 006</image:title><image:caption>leeks and pancetta</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/01/late-january-005.jpg</image:loc><image:title>late january 005</image:title><image:caption>slaving away over a stove</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/01/late-january-017.jpg</image:loc><image:title>late january 017</image:title><image:caption>Reborn and re-purposed</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/01/late-january-016.jpg</image:loc><image:title>late january 016</image:title><image:caption>700x42 tires</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/01/2012-476.jpg</image:loc><image:title>2012 476</image:title><image:caption>47cm Jake The Snake</image:caption></image:image><lastmod>2013-01-27T16:01:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/01/20/among-the-living/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/01/dscn0243.jpg</image:loc><image:title>DSCN0243</image:title><image:caption>Cinnamon Baked French Toast</image:caption></image:image><lastmod>2013-01-27T15:36:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/07/24/long-ride-and-homemade-iced-coffee/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/07/late-july-003.jpg</image:loc><image:title>late july 003</image:title><image:caption>You end up with a nice dark coffee</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/07/late-july-002.jpg</image:loc><image:title>late july 002</image:title><image:caption>Peets was used for the first round</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/07/late-july-001.jpg</image:loc><image:title>late july 001</image:title><image:caption>Mia out on our long ride</image:caption></image:image><lastmod>2013-01-27T15:36:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2013/01/06/enough-loafing-around/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/01/snowshoeing-008.jpg</image:loc><image:title>snowshoeing 008</image:title><image:caption>Oak Hill with Mia</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/01/snowshoeing-006.jpg</image:loc><image:title>snowshoeing 006</image:title><image:caption>Friday Night Snowshoeing</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2013/01/snowshoeing-002.jpg</image:loc><image:title>snowshoeing 002</image:title><image:caption>Mia on the Jim Hill Riverwalk</image:caption></image:image><lastmod>2013-01-06T23:57:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/12/30/2012-in-pictures/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/road-holland-015.jpg</image:loc><image:title>Road Holland 015</image:title><image:caption>Bear Brook Mountain Biking - December</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/2012-444.jpg</image:loc><image:title>2012 444</image:title><image:caption>West End Farm Trail with Mia - November</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/2012-367.jpg</image:loc><image:title>2012 367</image:title><image:caption>Exploring new trails - October</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/2012-294.jpg</image:loc><image:title>2012 294</image:title><image:caption>Lobster! - September</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/2012-217.jpg</image:loc><image:title>2012 217</image:title><image:caption>Mike &amp; I hike Madison</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/2012-114.jpg</image:loc><image:title>2012 114</image:title><image:caption>Farmer's Market in Concord is in full swing</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/pats-peak-2012-014.jpg</image:loc><image:title>Pats Peak 2012 014</image:title><image:caption>12 Hours of Pats Peak with Paul</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/random-015.jpg</image:loc><image:title>random 015</image:title><image:caption>Dam Fine Ride with Mia - May</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/giada-004.jpg</image:loc><image:title>giada 004</image:title><image:caption>I met Giada! - April</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/weekend-riding-017.jpg</image:loc><image:title>weekend riding 017</image:title><image:caption>Post ride snacks with Mia - March</image:caption></image:image><lastmod>2012-12-30T19:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/12/24/merry-christmas-2/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/2010-0051.jpg</image:loc><image:title>2010 005</image:title><image:caption>Ho Ho Ho</image:caption></image:image><lastmod>2012-12-24T00:12:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/12/23/go-big-or-go-home-christmas-lights/</loc><lastmod>2012-12-23T00:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/12/15/2nd-annual-christmas-lights-ride/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/2012-christmas-lights-ride-022.jpg</image:loc><image:title>2012 Christmas Lights Ride 022</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/2012-christmas-lights-ride-021.jpg</image:loc><image:title>2012 Christmas Lights Ride 021</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/2012-christmas-lights-ride-020.jpg</image:loc><image:title>2012 Christmas Lights Ride 020</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/2012-christmas-lights-ride-018.jpg</image:loc><image:title>2012 Christmas Lights Ride 018</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/2012-christmas-lights-ride-016.jpg</image:loc><image:title>2012 Christmas Lights Ride 016</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/2012-christmas-lights-ride-015.jpg</image:loc><image:title>2012 Christmas Lights Ride 015</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/2012-christmas-lights-ride-014.jpg</image:loc><image:title>2012 Christmas Lights Ride 014</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/2012-christmas-lights-ride-013.jpg</image:loc><image:title>2012 Christmas Lights Ride 013</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/2012-christmas-lights-ride-012.jpg</image:loc><image:title>2012 Christmas Lights Ride 012</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/2012-christmas-lights-ride-011.jpg</image:loc><image:title>2012 Christmas Lights Ride 011</image:title></image:image><lastmod>2012-12-15T15:14:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/12/10/road-holland-clothing-and-coffee/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/road-holland-012.jpg</image:loc><image:title>Road Holland 012</image:title><image:caption>I like it black</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/road-holland-011.jpg</image:loc><image:title>Road Holland 011</image:title><image:caption>Brewing!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/road-holland-010.jpg</image:loc><image:title>Road Holland 010</image:title><image:caption>Coarse grind</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/road-holland-009.jpg</image:loc><image:title>Road Holland 009</image:title><image:caption>Bodum French Press</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/road-holland-008.jpg</image:loc><image:title>Road Holland 008</image:title><image:caption>Mia bought me this manual grinder a few years ago</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/road-holland-007.jpg</image:loc><image:title>Road Holland 007</image:title><image:caption>Nice dark roast</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/road-holland-005.jpg</image:loc><image:title>Road Holland 005</image:title><image:caption>This smelled awesome right out of the shipping package</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/new-floor-022.jpg</image:loc><image:title>new floor 022</image:title><image:caption>My orange Den Haag jersey</image:caption></image:image><lastmod>2012-12-10T00:18:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/12/03/good-weekend/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/page-hill-013.jpg</image:loc><image:title>Page Hill 013</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/page-hill-003.jpg</image:loc><image:title>Page Hill 003</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/page-hill-002.jpg</image:loc><image:title>Page Hill 002</image:title><image:caption>Jesse, Chris and Paul's butt.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/2010-005.jpg</image:loc><image:title>2010 005</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/2010-032.jpg</image:loc><image:title>2010 032</image:title><image:caption>Fish Tacos from Dos Amigos</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/12/2010-023.jpg</image:loc><image:title>2010 023</image:title><image:caption>Mia and I night hiking</image:caption></image:image><lastmod>2012-12-03T13:51:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/11/25/saucony-type-a5-review/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/11/a5-002.jpg</image:loc><image:title>A5 002</image:title><image:caption>Minimal sole tread</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/11/a5-001.jpg</image:loc><image:title>A5 001</image:title><image:caption>Great race shoes</image:caption></image:image><lastmod>2012-11-25T16:48:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/11/22/bishop-brady-galloping-gobbler-2012/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/11/galloping-gobbler-013.jpg</image:loc><image:title>Galloping Gobbler 013</image:title><image:caption>Random group of finishers</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/11/galloping-gobbler-009.jpg</image:loc><image:title>Galloping Gobbler 009</image:title></image:image><lastmod>2012-11-22T16:58:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/11/11/burdick-chocolate/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/11/burdicks-006.jpg</image:loc><image:title>Burdicks 006</image:title><image:caption>Mia is very serious when it comes to her desserts</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/11/burdicks-007.jpg</image:loc><image:title>Burdicks 007</image:title><image:caption>Chocolate with coconut and lime</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/11/burdicks-005.jpg</image:loc><image:title>Burdicks 005</image:title><image:caption>Harvard Square</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/11/burdicks-004.jpg</image:loc><image:title>Burdicks 004</image:title><image:caption>Dark Chocolatge Mocha</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/11/burdicks-003.jpg</image:loc><image:title>Burdicks 003</image:title><image:caption>Bunch menu</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/11/burdicks-008.jpg</image:loc><image:title>Burdicks 008</image:title><image:caption>Burdick Chocolate in Walpole, NH</image:caption></image:image><lastmod>2012-11-11T23:27:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/11/04/west-end-farm-trail/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/11/west-end-farm-trail-020.jpg</image:loc><image:title>west end farm trail 020</image:title><image:caption>Mid-hike apple pie!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/11/west-end-farm-trail-019.jpg</image:loc><image:title>west end farm trail 019</image:title><image:caption>Some farmer's son probably got in trouble for losing this shovel</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/11/west-end-farm-trail-017.jpg</image:loc><image:title>west end farm trail 017</image:title><image:caption>mmmmm....maple syrup!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/11/west-end-farm-trail-015.jpg</image:loc><image:title>west end farm trail 015</image:title><image:caption>Very well constructed bridge</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/11/west-end-farm-trail-010.jpg</image:loc><image:title>west end farm trail 010</image:title><image:caption>Great views from Dimond Hill Farm</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/11/west-end-farm-trail-008.jpg</image:loc><image:title>west end farm trail 008</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/11/west-end-farm-trail-005.jpg</image:loc><image:title>west end farm trail 005</image:title><image:caption>Mia sets the pace </image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/11/west-end-farm-trail-006.jpg</image:loc><image:title>west end farm trail 006</image:title><image:caption>Farms would be at better title</image:caption></image:image><lastmod>2012-11-04T22:55:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/10/29/cannondale-caad10-5-update/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/caad10-012.jpg</image:loc><image:title>CAAD10 012</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/caad10-007.jpg</image:loc><image:title>CAAD10 007</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/caad10-011.jpg</image:loc><image:title>CAAD10 011</image:title><image:caption>FSA K-Force 25mm setback seatpost</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/caad10-006.jpg</image:loc><image:title>CAAD10 006</image:title><image:caption>Selle Italia Diva Saddle</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/caad10-008.jpg</image:loc><image:title>CAAD10 008</image:title><image:caption>Mia's 48cm Cannondale CAAD10-5</image:caption></image:image><lastmod>2012-10-29T21:53:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/10/22/newtrails/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/bound-tree-trails-033.jpg</image:loc><image:title>Bound Tree Trails 033</image:title><image:caption>Snapped bolt means loose bars</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/bound-tree-trails-026.jpg</image:loc><image:title>Bound Tree Trails 026</image:title><image:caption>This is what most of the trails around Bear Pond were like.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/bound-tree-trails-027.jpg</image:loc><image:title>Bound Tree Trails 027</image:title><image:caption>I think that is a dog box in the back</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/bound-tree-trails-024.jpg</image:loc><image:title>Bound Tree Trails 024</image:title><image:caption>Self portrait at Bear Pond</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/bound-tree-trails-021.jpg</image:loc><image:title>Bound Tree Trails 021</image:title><image:caption>Salsa Fargo, really fun to explore with this time of the year</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/bound-tree-trails-020.jpg</image:loc><image:title>Bound Tree Trails 020</image:title><image:caption>little rockier and narrower now</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/bound-tree-trails-019.jpg</image:loc><image:title>Bound Tree Trails 019</image:title><image:caption>packed dirt road</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/bound-tree-trails-016.jpg</image:loc><image:title>Bound Tree Trails 016</image:title><image:caption>Do you think he fetches too?</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/bound-tree-trails-012.jpg</image:loc><image:title>Bound Tree Trails 012</image:title><image:caption>Nice tread for this bike's intended purpose</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/bound-tree-trails-011.jpg</image:loc><image:title>Bound Tree Trails 011</image:title><image:caption>Kenda Slant Six 29x2.0</image:caption></image:image><lastmod>2012-10-22T00:09:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/10/14/riding-for-a-friend/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/little-will-ride-007.jpg</image:loc><image:title>Little Will Ride 007</image:title><image:caption>Mia climbing one of many hills during the day</image:caption></image:image><lastmod>2012-10-19T20:08:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/10/13/rob-brook-and-nanamocomuck/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/rob-brook-ride-016.jpg</image:loc><image:title>Rob Brook Ride 016</image:title><image:caption>Snow!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/rob-brook-ride-015.jpg</image:loc><image:title>Rob Brook Ride 015</image:title><image:caption>Nice bridges too</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/rob-brook-ride-008.jpg</image:loc><image:title>Rob Brook Ride 008</image:title><image:caption>Good signage for the most part</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/rob-brook-ride-007.jpg</image:loc><image:title>Rob Brook Ride 007</image:title><image:caption>Moose track, but no moose</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/rob-brook-ride-006.jpg</image:loc><image:title>Rob Brook Ride 006</image:title><image:caption>A lot of it looked like this</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/rob-brook-ride-004.jpg</image:loc><image:title>Rob Brook Ride 004</image:title><image:caption>Lots of bogs and ponds out here</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/rob-brook-ride-003.jpg</image:loc><image:title>Rob Brook Ride 003</image:title><image:caption>Starting out on Rob Brook Road</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/rob-brook-ride-001.jpg</image:loc><image:title>Rob Brook Ride 001</image:title><image:caption>Salsa Fargo ready to go</image:caption></image:image><lastmod>2012-10-16T14:07:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/10/07/sue-ann-martin-5k/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/sue-ann-martin-5k-009.jpg</image:loc><image:title>Sue Ann Martin 5K 009</image:title><image:caption>Jet fuel!  </image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/sue-ann-martin-5k-008.jpg</image:loc><image:title>Sue Ann Martin 5K 008</image:title><image:caption>Mia!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/sue-ann-martin-5k-007.jpg</image:loc><image:title>Sue Ann Martin 5K 007</image:title><image:caption>Mia and Kelly</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/sue-ann-martin-5k-006.jpg</image:loc><image:title>Sue Ann Martin 5K 006</image:title><image:caption>Their dog Jacobe.  A very cute and chubby Shiba Inu</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/sue-ann-martin-5k-005.jpg</image:loc><image:title>Sue Ann Martin 5K 005</image:title><image:caption>Mike and Miiko Bradley</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/sue-ann-martin-5k-004.jpg</image:loc><image:title>Sue Ann Martin 5K 004</image:title><image:caption>Tom and Sue from their college days</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/sue-ann-martin-5k-001.jpg</image:loc><image:title>Sue Ann Martin 5K 001</image:title></image:image><lastmod>2012-10-15T19:52:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/10/09/fargo-fall-ride/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/fargo-ride-007.jpg</image:loc><image:title>fargo ride 007</image:title><image:caption>Dirt roads and changing leaves = Fun</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/fargo-ride-004.jpg</image:loc><image:title>fargo ride 004</image:title><image:caption>This is just part of the view from that house above</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/10/fargo-ride-003.jpg</image:loc><image:title>fargo ride 003</image:title><image:caption>Classic New England architecture</image:caption></image:image><lastmod>2013-01-20T15:04:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/09/30/leaf-peepin-killer-deals/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/09/leaf-peepin-009.jpg</image:loc><image:title>leaf peepin 009</image:title><image:caption>Some Color in all the gloom</image:caption></image:image><lastmod>2012-09-30T22:37:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/09/29/2012-mudsweatgears/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/09/mud-sweat-gears-2012-006.jpg</image:loc><image:title>mud sweat gears 2012 006</image:title><image:caption>The crazy fast Darcy Foley wins the women's overall</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/09/mud-sweat-gears-2012-009.jpg</image:loc><image:title>mud sweat gears 2012 009</image:title><image:caption>Pete takes the 35-39 age group win</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/09/mud-sweat-gears-2012-004.jpg</image:loc><image:title>mud sweat gears 2012 004</image:title><image:caption>Paul accepts his 3rd place overall</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/09/mud-sweat-gears-2012-003.jpg</image:loc><image:title>mud sweat gears 2012 003</image:title><image:caption>My Cannondale ready to go</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/09/mud-sweat-gears-2012-002.jpg</image:loc><image:title>mud sweat gears 2012 002</image:title><image:caption>Paul's Niner on the rack</image:caption></image:image><lastmod>2012-09-29T22:01:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/09/28/almost-back-to-normal/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/09/cleandesk1.jpg</image:loc><image:title>cleandesk1</image:title><image:caption>My past 3 weeks</image:caption></image:image><lastmod>2012-09-28T13:43:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/09/17/greenmtncross/</loc><lastmod>2012-09-19T13:25:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/09/09/bobcross/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/09/soma-002.jpg</image:loc><image:title>soma 002</image:title><image:caption>Stan's 340 worked well in the first race</image:caption></image:image><lastmod>2012-09-11T21:14:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/09/02/dont-call-it-a-comeback/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/09/soma-double-cross-006.jpg</image:loc><image:title>soma double cross 006</image:title><image:caption>Origin 8 cyclocross fork has done me proud before</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/09/soma-double-cross-004.jpg</image:loc><image:title>soma double cross 004</image:title><image:caption>Awesome all around race tires</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/09/soma-double-cross-003.jpg</image:loc><image:title>soma double cross 003</image:title><image:caption>Stan's Alpha 340, record hubs, double butted spokes, brass nipples </image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/09/soma-double-cross-005.jpg</image:loc><image:title>soma double cross 005</image:title><image:caption>BBG Cyclocross guard. </image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/09/soma-double-cross-002.jpg</image:loc><image:title>soma double cross 002</image:title><image:caption>42cm Soma Double Cross.  Yes, I am short.</image:caption></image:image><lastmod>2012-09-02T17:24:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/08/31/stowe-day-3/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/stowe-day-3-007.jpg</image:loc><image:title>Stowe Day 3 007</image:title><image:caption>Say Cheese!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/stowe-day-3-010.jpg</image:loc><image:title>Stowe Day 3 010</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/stowe-day-3-005.jpg</image:loc><image:title>Stowe Day 3 005</image:title><image:caption>Views from the front of the "Lodge"</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/stowe-day-3-006.jpg</image:loc><image:title>Stowe Day 3 006</image:title><image:caption>Part of the lodge, I could not fit the whole thing in the frame</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/stowe-day-3-004.jpg</image:loc><image:title>Stowe Day 3 004</image:title><image:caption>Really great stuffed french toast</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/stowe-day-3-003.jpg</image:loc><image:title>Stowe Day 3 003</image:title><image:caption>Mia thought she'd start off with something light today</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/stowe-day-3-001.jpg</image:loc><image:title>Stowe Day 3 001</image:title><image:caption>Mia starts off her day</image:caption></image:image><lastmod>2012-08-31T19:19:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/08/30/stowe-day-2/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/stowe-day-2-026.jpg</image:loc><image:title>stowe day 2 026</image:title><image:caption>Guacamole!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/stowe-day-2-025.jpg</image:loc><image:title>stowe day 2 025</image:title><image:caption>Go here if you come to Stowe!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/stowe-day-2-021.jpg</image:loc><image:title>stowe day 2 021</image:title><image:caption>Still climbing</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/stowe-day-2-023.jpg</image:loc><image:title>stowe day 2 023</image:title><image:caption>What the bike shop guy did not tell us is that Cottonbrook climbs for 5 miles</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/stowe-day-2-015.jpg</image:loc><image:title>stowe day 2 015</image:title><image:caption>Pretty easy pedaling</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/stowe-day-2-009.jpg</image:loc><image:title>stowe day 2 009</image:title><image:caption>Views of Mt. Mansfield from the Rec Path</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/stowe-day-2-017.jpg</image:loc><image:title>stowe day 2 017</image:title><image:caption>5.3 miles of paved path with easy grades and nice views</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/stowe-day-2-002.jpg</image:loc><image:title>stowe day 2 002</image:title><image:caption>Mia and I share breakfast on the porch at The Gables Inn</image:caption></image:image><lastmod>2012-08-30T12:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/08/29/stowe-vermont-day-1/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/stowe-day-1-019.jpg</image:loc><image:title>Stowe day 1 019</image:title><image:caption>Turkey Pannini from Piecasso</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/stowe-day-1-010.jpg</image:loc><image:title>Stowe day 1 010</image:title><image:caption>Walking the Stowe Recreation Path</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/stowe-day-1-013.jpg</image:loc><image:title>Stowe day 1 013</image:title><image:caption>Snacks at Black Cap Coffee</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/stowe-day-1-005.jpg</image:loc><image:title>Stowe day 1 005</image:title><image:caption>The Gables Inn</image:caption></image:image><lastmod>2012-08-29T02:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/08/27/beach-ride-2/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/beach-ride-001.jpg</image:loc><image:title>beach ride 001</image:title><image:caption>Great day for a bike ride</image:caption></image:image><lastmod>2012-08-27T21:51:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/08/26/mia-hikes-madison/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/mia-hikes-madison-023.jpg</image:loc><image:title>Mia hikes Madison 023</image:title><image:caption>This picture may not show it, but Mia is psyched to complete another 4,000 footer.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/mia-hikes-madison-022.jpg</image:loc><image:title>Mia hikes Madison 022</image:title><image:caption>In less than a mile, we are way below the summit again.  Yup, it is a steep climb</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/mia-hikes-madison-021.jpg</image:loc><image:title>Mia hikes Madison 021</image:title><image:caption>Mia posting to Facebook while we are on the summit</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/mia-hikes-madison-018.jpg</image:loc><image:title>Mia hikes Madison 018</image:title><image:caption>Summit shot on Madison</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/mia-hikes-madison-017.jpg</image:loc><image:title>Mia hikes Madison 017</image:title><image:caption>A tough 0.4 miles</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/mia-hikes-madison-016.jpg</image:loc><image:title>Mia hikes Madison 016</image:title><image:caption>Almost there!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/mia-hikes-madison-015.jpg</image:loc><image:title>Mia hikes Madison 015</image:title><image:caption>Mia on the last few dozen meters of Mt Madison</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/mia-hikes-madison-012.jpg</image:loc><image:title>Mia hikes Madison 012</image:title><image:caption>Snack time at Madison Hut</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/mia-hikes-madison-011.jpg</image:loc><image:title>Mia hikes Madison 011</image:title><image:caption>We have to stay in one of these sometime....Madison Hut</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/mia-hikes-madison-010.jpg</image:loc><image:title>Mia hikes Madison 010</image:title><image:caption>Coming up to the hut</image:caption></image:image><lastmod>2012-08-26T23:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/08/19/quick-overnight/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/s24o-005.jpg</image:loc><image:title>S24O 005</image:title><image:caption>Do you know where this is?</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/s24o-004.jpg</image:loc><image:title>S24O 004</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/s24o-003.jpg</image:loc><image:title>S24O 003</image:title><image:caption>My coffin, I mean tent for the night.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/s24o-0011.jpg</image:loc><image:title>S24O 001</image:title><image:caption>Off the pavement and onto the trails.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/s24o-001.jpg</image:loc><image:title>S24O 001</image:title><image:caption>Salsa Fargo, camping mode</image:caption></image:image><lastmod>2014-09-02T01:47:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/08/14/billy-maks-70th/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/billy-mak-70th-026.jpg</image:loc><image:title>Billy Mak 70th 026</image:title><image:caption>Bob (brother-in-law by marriage), and Me.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/billy-mak-70th-022.jpg</image:loc><image:title>Billy Mak 70th 022</image:title><image:caption>Keith, Bill's son and eldest child</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/billy-mak-70th-010.jpg</image:loc><image:title>Billy Mak 70th 010</image:title><image:caption>Lisa, Maggie, Kristi, Martha, Mia</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/billy-mak-70th-025.jpg</image:loc><image:title>Billy Mak 70th 025</image:title><image:caption>Nathan (aka Little Billy Mak), he's a miniature look alike of Uncle Bill</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/billy-mak-70th-029.jpg</image:loc><image:title>Billy Mak 70th 029</image:title><image:caption>Howie (son-in-law) and Neko (grand daughter)</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/billy-mak-70th-024.jpg</image:loc><image:title>Billy Mak 70th 024</image:title><image:caption>Kristi (Bill's daughter) and Aunit Gigi (his wife)</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/billy-mak-70th-006.jpg</image:loc><image:title>Billy Mak 70th 006</image:title><image:caption>The Birthday Boy</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/billy-mak-70th-015.jpg</image:loc><image:title>Billy Mak 70th 015</image:title><image:caption>Happy Birthday Billy Mak!</image:caption></image:image><lastmod>2012-08-14T00:48:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/08/07/s24o-itch/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/fargo-ride-002.jpg</image:loc><image:title>Fargo ride 002</image:title><image:caption>My bikepacking bike....Salsa Fargo</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/camping-100.jpg</image:loc><image:title>Camping 100</image:title><image:caption>This is a nice way to spend a night</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/08/camping-010.jpg</image:loc><image:title>Camping 010</image:title><image:caption>I need to go camping</image:caption></image:image><lastmod>2012-08-07T00:39:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/07/15/blueberries-and-the-beach/</loc><lastmod>2012-07-15T22:08:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/07/08/local-stuff/</loc><lastmod>2012-07-09T12:48:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/03/11/best-tasting-ride-food/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/03/spring-ride-004.jpg</image:loc><image:title>spring ride 004</image:title><image:caption>Mia likes them too.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/03/spring-ride-002.jpg</image:loc><image:title>spring ride 002</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/03/spring-ride-001.jpg</image:loc><image:title>spring ride 001</image:title><image:caption>Honey Stinger Waffles!</image:caption></image:image><lastmod>2012-07-05T18:01:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/07/01/beach-ride/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/07/beach-ride-002.jpg</image:loc><image:title>beach ride 002</image:title><image:caption>The Salsa Fargo loaded up with water</image:caption></image:image><lastmod>2012-07-02T11:56:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/06/25/tuesday-night-ride-62612/</loc><lastmod>2012-06-25T11:23:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/06/24/busy-few-weeks-2/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/06/new-floor-005.jpg</image:loc><image:title>new floor 005</image:title><image:caption>Spider-cat</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/06/new-floor-006.jpg</image:loc><image:title>new floor 006</image:title><image:caption>Inspection by the foreman</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/06/new-floor-002.jpg</image:loc><image:title>new floor 002</image:title><image:caption>Montgomery Apple flooring.  Looks really good.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/06/pats-peak-2012-003.jpg</image:loc><image:title>Pats Peak 2012 003</image:title><image:caption>25 year old carpet GONE!</image:caption></image:image><lastmod>2017-08-11T13:08:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/06/18/tuesday-mtn-ride-61912/</loc><lastmod>2012-06-18T12:39:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/06/11/pats-peak-12-hour-race/</loc><lastmod>2012-06-12T01:13:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/06/03/rye-by-the-sea-duathlon-2012/</loc><lastmod>2012-06-03T22:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/05/29/memorial-day-weekend/</loc><lastmod>2012-05-30T17:03:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/05/28/mias-birthday-hike/</loc><lastmod>2012-05-30T02:07:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/05/20/stellar-weather-finally/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/05/random-019.jpg</image:loc><image:title>random 019</image:title><image:caption>These tasted better than they should have about 3/4 of the way through the ride.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/05/random-018.jpg</image:loc><image:title>random 018</image:title><image:caption>Not sure what was going on here......</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/05/random-012.jpg</image:loc><image:title>random 012</image:title><image:caption>One of many cemeteries on today's loop</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/05/random-009.jpg</image:loc><image:title>random 009</image:title><image:caption>Riding with Mia</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/05/random-007.jpg</image:loc><image:title>random 007</image:title><image:caption>Stopped to see these guys about 40 minutes into the ride.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/05/random-006.jpg</image:loc><image:title>random 006</image:title><image:caption>These guys cut through our yard all the time.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/05/random-003.jpg</image:loc><image:title>random 003</image:title><image:caption>Lots of walkers and joggers!</image:caption></image:image><lastmod>2012-05-21T00:45:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/05/16/xterra-king-of-the-hill-the-paul-version/</loc><lastmod>2012-05-16T10:27:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/05/15/xterra-patanellas-king-of-the-hill/</loc><lastmod>2012-05-15T23:28:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/05/08/new-race-shoes/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/05/type-a5-003.jpg</image:loc><image:title>type a5 003</image:title><image:caption>Yup...Get Some!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/05/type-a5-002.jpg</image:loc><image:title>type a5 002</image:title><image:caption>Pretty basic and minimum sole pattern</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/05/type-a5-001.jpg</image:loc><image:title>type a5 001</image:title><image:caption>Saucony Type A5</image:caption></image:image><lastmod>2012-05-09T01:41:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/05/07/tuesday-night-ride-5812-no-ride-again/</loc><lastmod>2012-05-07T13:40:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/05/06/sunday-jaunt/</loc><lastmod>2012-05-06T18:39:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/04/29/killer-b-weekend-2012/</loc><lastmod>2012-04-30T17:21:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/04/30/tuesday-night-ride-5112/</loc><lastmod>2012-04-30T13:08:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/04/26/jimhill/</loc><lastmod>2012-04-26T01:35:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/04/23/rockbuster-duathlon/</loc><lastmod>2012-04-23T11:34:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/04/21/good-day-to-ride/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/04/bike-ride-003.jpg</image:loc><image:title>bike ride 003</image:title><image:caption>Turtle Pond from Oak HIll</image:caption></image:image><lastmod>2012-04-21T21:58:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/04/15/2012-wrentham-duathlon/</loc><lastmod>2012-04-16T23:49:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/04/15/417-tuesday-night-mtn-bike-ride/</loc><lastmod>2012-04-15T23:40:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/04/14/first-test/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/04/random-011.jpg</image:loc><image:title>random 011</image:title><image:caption>Ready to go!</image:caption></image:image><lastmod>2012-04-14T16:53:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/04/09/tuesday41012/</loc><lastmod>2012-04-09T01:10:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/04/06/tuesday-night-rides/</loc><lastmod>2012-04-06T16:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/04/01/giada-a-run-a-ride/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/04/giada-011.jpg</image:loc><image:title>giada 011</image:title><image:caption>Finishing it off</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/04/giada-007.jpg</image:loc><image:title>giada 007</image:title><image:caption>Pre-race jitters</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/04/giada-005.jpg</image:loc><image:title>giada 005</image:title><image:caption>Another attempted shot of Giada</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/04/giada-004.jpg</image:loc><image:title>giada 004</image:title></image:image><lastmod>2012-04-01T22:11:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/03/28/shamrock-shuffle-2-miler-and-50-yarder/</loc><lastmod>2012-03-28T15:07:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/03/25/middle-of-no-weare/</loc><lastmod>2012-03-25T19:03:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/03/18/weekend-of-riding/</loc><lastmod>2012-03-18T22:01:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/03/10/spring-is-springing/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/03/spring-007.jpg</image:loc><image:title>spring 007</image:title><image:caption>3rd Place 30-39 year olds</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/03/spring-003.jpg</image:loc><image:title>spring 003</image:title><image:caption>Riding with Freestyle</image:caption></image:image><lastmod>2012-03-10T17:53:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/03/03/everyday-cafe-with-mia/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/03/everyday-001.jpg</image:loc><image:title>everyday 001</image:title><image:caption>Good way to start the day!</image:caption></image:image><lastmod>2012-03-05T13:56:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/02/27/winter-hike/</loc><lastmod>2012-02-27T15:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/02/18/new-toy/</loc><lastmod>2012-02-22T23:54:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/02/12/more-early-season-riding-cupcakes/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/02/random-003.jpg</image:loc><image:title>random 003</image:title><image:caption>Only 2 remain......</image:caption></image:image><lastmod>2012-02-12T23:30:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/02/05/chilly-weekend/</loc><lastmod>2012-02-05T21:12:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/01/28/key-west-half-marathon/</loc><lastmod>2012-01-28T18:17:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/01/19/my-favorite-oatmeal/</loc><lastmod>2012-01-19T19:58:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/01/16/i-love-me-wall/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2012/01/random-002.jpg</image:loc><image:title>random 002</image:title><image:caption>Celebrate yourself!</image:caption></image:image><lastmod>2012-01-17T01:16:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2012/01/08/first-ride-of-2012/</loc><lastmod>2012-01-09T23:38:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/12/31/bye2011/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/12/new-years-eve-fireworks-display.jpg</image:loc><image:title>new-years-eve-fireworks-display</image:title></image:image><lastmod>2011-12-31T18:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/12/24/merry-christmas/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/12/christmas-light-ride-035.jpg</image:loc><image:title>Christmas Light Ride 035</image:title></image:image><lastmod>2011-12-24T17:45:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/12/18/trail-mapping/</loc><lastmod>2011-12-19T00:42:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/12/15/christmas-lights-tour-2011/</loc><lastmod>2011-12-15T01:21:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/12/12/exploring-on-the-fargo/</loc><lastmod>2011-12-14T22:52:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/12/03/santa-claus-shuffle-5k/</loc><lastmod>2011-12-04T14:58:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/12/03/franklin-night-ride/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/12/ff-night-ride1.jpg</image:loc><image:title>FF night ride</image:title><image:caption>Franklin night ride.  Paul's Niner and Pete's Cannondale</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/12/ff-night-ride.jpg</image:loc><image:title>FF night ride</image:title><image:caption>Paul's Niner and my Cannondale</image:caption></image:image><lastmod>2011-12-03T14:39:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/11/27/christmas2011/</loc><lastmod>2011-11-27T22:29:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/11/20/beer-and-dogs/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/11/nrt-ride-009.jpg</image:loc><image:title>NRT ride 009</image:title><image:caption>Next year hopefully this will get done</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/11/nrt-ride-003.jpg</image:loc><image:title>NRT ride 003</image:title><image:caption>only 52 miles to White River Junction, VT</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/11/nrt-ride-001.jpg</image:loc><image:title>NRT ride 001</image:title><image:caption>Newest Section of the NRT</image:caption></image:image><lastmod>2011-11-21T17:21:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/11/13/fallbike/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/11/birthday-weekend-013.jpg</image:loc><image:title>birthday weekend 013</image:title><image:caption>Riding the lower part of the dam.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/11/birthday-weekend-009.jpg</image:loc><image:title>birthday weekend 009</image:title><image:caption>One of Concord's trails</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/11/birthday-weekend-008.jpg</image:loc><image:title>birthday weekend 008</image:title><image:caption>The Rush, taking a quick break at Memorial Field</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/11/birthday-weekend-005.jpg</image:loc><image:title>birthday weekend 005</image:title><image:caption>October snow!</image:caption></image:image><lastmod>2011-11-13T22:56:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/11/09/food/</loc><lastmod>2011-11-09T15:37:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/11/07/busy/</loc><lastmod>2011-11-07T17:33:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/10/23/vulcans-fury-trail-race/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/10/vulcans-fury-013.jpg</image:loc><image:title>vulcan's fury 013</image:title><image:caption>OUCH!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/10/vulcans-fury-007.jpg</image:loc><image:title>vulcan's fury 007</image:title><image:caption>118 Starters</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/10/vulcans-fury-006.jpg</image:loc><image:title>vulcan's fury 006</image:title><image:caption>Do I look nervous?</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/10/vulcans-fury-004.jpg</image:loc><image:title>vulcan's fury 004</image:title><image:caption>Erik lacing up</image:caption></image:image><lastmod>2011-10-24T21:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/09/11/winni-relay/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/lake-winni-relay-008.jpg</image:loc><image:title>Lake Winni Relay 008</image:title><image:caption>About 7 miles into her 11 mile leg.  Doesn't she look happy?</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/lake-winni-relay-005.jpg</image:loc><image:title>Lake Winni Relay 005</image:title><image:caption>Not even 9:30 AM and I am done for the day!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/lake-winni-relay-037.jpg</image:loc><image:title>Lake Winni Relay 037</image:title><image:caption>Team Photo</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/lake-winni-relay-027.jpg</image:loc><image:title>Lake Winni Relay 027</image:title><image:caption>Shannon hands off to Paul</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/lake-winni-relay-021.jpg</image:loc><image:title>Lake Winni Relay 021</image:title><image:caption>Julie on her leg of the run</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/lake-winni-relay-019.jpg</image:loc><image:title>Lake Winni Relay 019</image:title><image:caption>Doesn't she look happy to be done?</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/lake-winni-relay-018.jpg</image:loc><image:title>Lake Winni Relay 018</image:title><image:caption>Julie waiting for her handoff</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/lake-winni-relay-016.jpg</image:loc><image:title>Lake Winni Relay 016</image:title><image:caption>Paul and Beaulac at Abenaki Ski Area</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/lake-winni-relay-014.jpg</image:loc><image:title>Lake Winni Relay 014</image:title><image:caption>Brad get his hand off.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/lake-winni-relay-011.jpg</image:loc><image:title>Lake Winni Relay 011</image:title><image:caption>Cooling my feet off in Alton Bay</image:caption></image:image><lastmod>2011-10-10T01:11:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/10/02/2011-applefest/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/10/reach-the-beach-2011-033.jpg</image:loc><image:title>reach the beach 2011 033</image:title><image:caption>XT triple now on the Fargo</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/10/reach-the-beach-2011-032.jpg</image:loc><image:title>reach the beach 2011 032</image:title><image:caption>The left hand side</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/10/reach-the-beach-2011-031.jpg</image:loc><image:title>reach the beach 2011 031</image:title><image:caption>Nice clean look on the bars</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/10/reach-the-beach-2011-030.jpg</image:loc><image:title>reach the beach 2011 030</image:title><image:caption>XT rear installed</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/10/reach-the-beach-2011-029.jpg</image:loc><image:title>reach the beach 2011 029</image:title><image:caption>Sram X7 crank stolen off the Salsa Fargo</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/10/reach-the-beach-2011-028.jpg</image:loc><image:title>reach the beach 2011 028</image:title><image:caption>New front and rear XT derailleurs</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/10/reach-the-beach-2011-027.jpg</image:loc><image:title>reach the beach 2011 027</image:title><image:caption>Switch out the XT triple</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/10/reach-the-beach-2011-026.jpg</image:loc><image:title>reach the beach 2011 026</image:title><image:caption>11-36 XT Cassette</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/10/reach-the-beach-2011-024.jpg</image:loc><image:title>reach the beach 2011 024</image:title><image:caption>Triple and 9 speed (before)......</image:caption></image:image><lastmod>2011-10-10T01:11:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/10/09/awesome-october-weekend/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/10/october-8-9-006.jpg</image:loc><image:title>october 8-9 006</image:title><image:caption>Parking at the race start</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/10/october-8-9-005.jpg</image:loc><image:title>october 8-9 005</image:title><image:caption>Alternative transportation to the race start</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/10/october-8-9-001.jpg</image:loc><image:title>october 8-9 001</image:title><image:caption>Unseasonably warm for October...shorts and short sleeves only!</image:caption></image:image><lastmod>2011-10-10T01:10:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/09/01/milan/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/milan-hill-state-park-073.jpg</image:loc><image:title>milan hill state park 073</image:title><image:caption>Polly's Pancake Parlor is a must stop!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/milan-hill-state-park-067.jpg</image:loc><image:title>milan hill state park 067</image:title><image:caption>Me warming up by the fire</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/milan-hill-state-park-066.jpg</image:loc><image:title>milan hill state park 066</image:title><image:caption>Mia relaxes by the fire</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/milan-hill-state-park-061.jpg</image:loc><image:title>milan hill state park 061</image:title><image:caption>More fire and of course s'mores</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/milan-hill-state-park-057.jpg</image:loc><image:title>milan hill state park 057</image:title><image:caption>Another yurt shot</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/milan-hill-state-park-056.jpg</image:loc><image:title>milan hill state park 056</image:title><image:caption>Looking for picnic baskets?</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/milan-hill-state-park-048.jpg</image:loc><image:title>milan hill state park 048</image:title><image:caption>I couldn't get any good pictures of the "cave" itself.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/milan-hill-state-park-043.jpg</image:loc><image:title>milan hill state park 043</image:title><image:caption>Me at the falls</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/milan-hill-state-park-038.jpg</image:loc><image:title>milan hill state park 038</image:title><image:caption>Screw Auger Falls</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/09/milan-hill-state-park-037.jpg</image:loc><image:title>milan hill state park 037</image:title><image:caption>Mia at screw auger falls in Grafton Notch S.P., Maine</image:caption></image:image><lastmod>2011-09-01T19:48:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/08/28/d2r2/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/d2r2-030.jpg</image:loc><image:title>D2R2 030</image:title><image:caption>Jeff our guide for toda</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/d2r2-029.jpg</image:loc><image:title>D2R2 029</image:title><image:caption>This cool looking house hosted the final water stop about 14 miles from the end</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/d2r2-027.jpg</image:loc><image:title>D2R2 027</image:title><image:caption>We only had one flat out of the 5 of us.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/d2r2-024.jpg</image:loc><image:title>D2R2 024</image:title><image:caption>Ripping off sunflowers shots from Graham Watson</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/d2r2-023.jpg</image:loc><image:title>D2R2 023</image:title><image:caption>one of many covered bridges today</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/d2r2-022.jpg</image:loc><image:title>D2R2 022</image:title><image:caption>We caugt Hilary about 30 miles into the day</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/d2r2-021.jpg</image:loc><image:title>D2R2 021</image:title><image:caption>This was more like a farm path than a road.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/d2r2-020.jpg</image:loc><image:title>D2R2 020</image:title><image:caption>more dirt roads</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/d2r2-018.jpg</image:loc><image:title>D2R2 018</image:title><image:caption>a barn that has seen better days.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/d2r2-017.jpg</image:loc><image:title>D2R2 017</image:title><image:caption>lots of old farm houses today too.</image:caption></image:image><lastmod>2011-09-01T00:43:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/08/23/mount-washington-again/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/washington-hike-2-118.jpg</image:loc><image:title>Washington hike 2 118</image:title><image:caption>Martha!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/washington-hike-2-117.jpg</image:loc><image:title>Washington hike 2 117</image:title><image:caption>Chuck!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/washington-hike-2-113.jpg</image:loc><image:title>Washington hike 2 113</image:title><image:caption>Mia and Kelly</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/washington-hike-2-099.jpg</image:loc><image:title>Washington hike 2 099</image:title><image:caption>Sun and views galore</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/washington-hike-2-089.jpg</image:loc><image:title>Washington hike 2 089</image:title><image:caption>Cog railway tracks</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/washington-hike-2-075.jpg</image:loc><image:title>Washington hike 2 075</image:title><image:caption>Group shot!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/washington-hike-2-055.jpg</image:loc><image:title>Washington hike 2 055</image:title><image:caption>Clouds rolling in</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/washington-hike-2-054.jpg</image:loc><image:title>Washington hike 2 054</image:title><image:caption>Looking back at the hut</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/washington-hike-2-052.jpg</image:loc><image:title>Washington hike 2 052</image:title><image:caption>Mia and I at one of the lakes near the hut</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/washington-hike-2-038.jpg</image:loc><image:title>Washington hike 2 038</image:title><image:caption>Me and the hut in the background</image:caption></image:image><lastmod>2011-08-23T12:56:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/08/16/tangle-bag/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/tangle-bag-005.jpg</image:loc><image:title>tangle bag 005</image:title><image:caption>Larger compartment from the right side</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/tangle-bag-004.jpg</image:loc><image:title>tangle bag 004</image:title><image:caption>left side compartment</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/tangle-bag-003.jpg</image:loc><image:title>tangle bag 003</image:title><image:caption>It kind of fits 2 bottles</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/tangle-bag-002.jpg</image:loc><image:title>tangle bag 002</image:title><image:caption>Nice fit on the Fargo</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/tangle-bag-001.jpg</image:loc><image:title>tangle bag 001</image:title><image:caption>Revelate Designs Tangle Bag</image:caption></image:image><lastmod>2011-08-16T00:21:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/08/09/xterra-stoaked-weekend/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/stoaked-xterra-weekend-061.jpg</image:loc><image:title>Stoaked Xterra weekend 061</image:title><image:caption>Paul, start of lap 2 on the run</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/stoaked-xterra-weekend-060.jpg</image:loc><image:title>Stoaked Xterra weekend 060</image:title><image:caption>Paul on the bike.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/stoaked-xterra-weekend-022.jpg</image:loc><image:title>Stoaked Xterra weekend 022</image:title><image:caption>Blurry shot of Juston during Transition to bike</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/stoaked-xterra-weekend-014.jpg</image:loc><image:title>Stoaked Xterra weekend 014</image:title><image:caption>Paul and Juston are there someplace.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/stoaked-xterra-weekend-011.jpg</image:loc><image:title>Stoaked Xterra weekend 011</image:title><image:caption>Pete and Noah, team support for Paul!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/stoaked-xterra-weekend-010.jpg</image:loc><image:title>Stoaked Xterra weekend 010</image:title><image:caption>Pete, Juston, Paul</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/stoaked-xterra-weekend-006.jpg</image:loc><image:title>Stoaked Xterra weekend 006</image:title><image:caption>Julie and Grace's tent with my tent in the background</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/stoaked-xterra-weekend-004.jpg</image:loc><image:title>Stoaked Xterra weekend 004</image:title><image:caption>Juston's tent</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/stoaked-xterra-weekend-002.jpg</image:loc><image:title>Stoaked Xterra weekend 002</image:title><image:caption>Paul and Shannon's accomodations</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/08/stoaked-xterra-weekend-062.jpg</image:loc><image:title>Stoaked Xterra weekend 062</image:title><image:caption>Lebanon side has more information than the Franklin side.</image:caption></image:image><lastmod>2011-08-09T01:13:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/07/31/washington/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/mount-washington-076.jpg</image:loc><image:title>mount washington 076</image:title><image:caption>Jacob resting for a second just before we finished.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/mount-washington-072.jpg</image:loc><image:title>mount washington 072</image:title><image:caption>Jason.  </image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/mount-washington-068.jpg</image:loc><image:title>mount washington 068</image:title><image:caption>Really?  Cat litter....how odd</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/mount-washington-060.jpg</image:loc><image:title>mount washington 060</image:title><image:caption>Cog train headed down</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/mount-washington-054.jpg</image:loc><image:title>mount washington 054</image:title><image:caption>The Rhodes Boys conquer Washington</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/mount-washington-050.jpg</image:loc><image:title>mount washington 050</image:title><image:caption>A teenager's lunch, 2 slices pizza, a mass produced muffin and whoopie pie </image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/mount-washington-049.jpg</image:loc><image:title>mount washington 049</image:title><image:caption>The teenage eating machines!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/mount-washington-048.jpg</image:loc><image:title>mount washington 048</image:title><image:caption>My lunch, pizza, homemade cookies, yogurt.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/mount-washington-047.jpg</image:loc><image:title>mount washington 047</image:title><image:caption>Summit building</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/mount-washington-045.jpg</image:loc><image:title>mount washington 045</image:title><image:caption>The clearest shot I got all day</image:caption></image:image><lastmod>2011-08-01T15:05:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/07/29/a-day-off/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/pillsbury-sp-021.jpg</image:loc><image:title>Pillsbury SP 021</image:title><image:caption>Very nice spot</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/pillsbury-sp-020.jpg</image:loc><image:title>Pillsbury SP 020</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/pillsbury-sp-019.jpg</image:loc><image:title>Pillsbury SP 019</image:title><image:caption>Should not have gone this way....</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/pillsbury-sp-018.jpg</image:loc><image:title>Pillsbury SP 018</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/pillsbury-sp-017.jpg</image:loc><image:title>Pillsbury SP 017</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/pillsbury-sp-016.jpg</image:loc><image:title>Pillsbury SP 016</image:title><image:caption>Old church next to the cemetary pictured above</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/pillsbury-sp-015.jpg</image:loc><image:title>Pillsbury SP 015</image:title><image:caption>Interesting...</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/pillsbury-sp-014.jpg</image:loc><image:title>Pillsbury SP 014</image:title><image:caption>Way old cemetary in Bradford Center</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/pillsbury-sp-013.jpg</image:loc><image:title>Pillsbury SP 013</image:title><image:caption>No really sure where I was at this point</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/pillsbury-sp-011.jpg</image:loc><image:title>Pillsbury SP 011</image:title><image:caption>It quickly changed to a class VI road</image:caption></image:image><lastmod>2011-07-30T02:35:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/07/12/black-fly-tri-international-distance-july-8th/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/black-fly-hug.jpg</image:loc><image:title>black fly hug</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/black-fly-bike.jpg</image:loc><image:title>Black fly bike</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/black-fly-swim.jpg</image:loc><image:title>black fly swim</image:title></image:image><lastmod>2011-07-23T12:20:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/07/20/blueberries/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/carrigain-hike-036.jpg</image:loc><image:title>carrigain hike 036</image:title><image:caption>Steve joined me too</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/carrigain-hike-035.jpg</image:loc><image:title>carrigain hike 035</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/carrigain-hike-034.jpg</image:loc><image:title>carrigain hike 034</image:title><image:caption>Sweet and yummy blueberries</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/carrigain-hike-033.jpg</image:loc><image:title>carrigain hike 033</image:title><image:caption>My "grocery getter" today...</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/carrigain-hike-032.jpg</image:loc><image:title>carrigain hike 032</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/carrigain-hike-031.jpg</image:loc><image:title>carrigain hike 031</image:title><image:caption>The Rhodes Field</image:caption></image:image><lastmod>2011-07-20T01:57:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/07/20/mount-carrigain-mia-bags-another-peak/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/carrigain-hike-030.jpg</image:loc><image:title>carrigain hike 030</image:title><image:caption>Our trail for the day</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/carrigain-hike-029.jpg</image:loc><image:title>carrigain hike 029</image:title><image:caption>5 miles up</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/carrigain-hike-028.jpg</image:loc><image:title>carrigain hike 028</image:title><image:caption>giving the toes some fresh air</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/carrigain-hike-027.jpg</image:loc><image:title>carrigain hike 027</image:title><image:caption>Looking back at the ridge</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/carrigain-hike-026.jpg</image:loc><image:title>carrigain hike 026</image:title><image:caption>Mia and Pete at the top</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/carrigain-hike-025.jpg</image:loc><image:title>carrigain hike 025</image:title><image:caption>Mia bags peak no. 11</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/carrigain-hike-023.jpg</image:loc><image:title>carrigain hike 023</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/carrigain-hike-022.jpg</image:loc><image:title>carrigain hike 022</image:title><image:caption>Last little push to the top</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/carrigain-hike-019.jpg</image:loc><image:title>carrigain hike 019</image:title><image:caption>Short ridge walk</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/carrigain-hike-017.jpg</image:loc><image:title>carrigain hike 017</image:title><image:caption>Me (Pete)</image:caption></image:image><lastmod>2011-07-20T01:32:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/07/10/nostalgic/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/various-july-011.jpg</image:loc><image:title>various july 011</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/various-july-009.jpg</image:loc><image:title>various july 009</image:title><image:caption>Tourist trap at Polar Caves, but it is still fun</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/various-july-008.jpg</image:loc><image:title>various july 008</image:title><image:caption>Wicked popular climbing place in Rumney, new parking lot in 2011</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/various-july-007.jpg</image:loc><image:title>various july 007</image:title><image:caption>Mia and Me.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/various-july-006.jpg</image:loc><image:title>various july 006</image:title><image:caption>Buffalo Road</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/various-july-005.jpg</image:loc><image:title>various july 005</image:title><image:caption>This is where you would stay</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/various-july-004.jpg</image:loc><image:title>various july 004</image:title><image:caption>Interesting......</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/various-july-003.jpg</image:loc><image:title>various july 003</image:title><image:caption>Field near Rumney Animal Hospital filled with flowers</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/various-july-002.jpg</image:loc><image:title>various july 002</image:title><image:caption>My riding partner Mia</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/various-july-001.jpg</image:loc><image:title>various july 001</image:title><image:caption>Fairgrounds Road</image:caption></image:image><lastmod>2011-07-11T00:51:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/07/04/first-bikepacking-overnight/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/summer-shots-049.jpg</image:loc><image:title>summer shots 049</image:title><image:caption>Worth it after the ride</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/summer-shots-046.jpg</image:loc><image:title>summer shots 046</image:title><image:caption>Cannot miss this stop!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/summer-shots-045.jpg</image:loc><image:title>summer shots 045</image:title><image:caption>Arrival at the seacoast</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/summer-shots-043.jpg</image:loc><image:title>summer shots 043</image:title><image:caption>More of the railbed</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/summer-shots-040.jpg</image:loc><image:title>summer shots 040</image:title><image:caption>Finally away from paved roads</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/summer-shots-037.jpg</image:loc><image:title>summer shots 037</image:title><image:caption>Family of turkeys while leaving the park..are they on vacation?</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/summer-shots-036.jpg</image:loc><image:title>summer shots 036</image:title><image:caption>It tasted okay, not great, not bad.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/summer-shots-035.jpg</image:loc><image:title>summer shots 035</image:title><image:caption>breakfast!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/summer-shots-033.jpg</image:loc><image:title>summer shots 033</image:title><image:caption>view from the back of the campsite</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/07/summer-shots-031.jpg</image:loc><image:title>summer shots 031</image:title><image:caption>Roomy?</image:caption></image:image><lastmod>2011-07-04T21:38:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/06/19/mixing-it-up/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/fargo-ride-014.jpg</image:loc><image:title>fargo ride 014</image:title><image:caption>Branch Londonderry Turnpike</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/fargo-ride-013.jpg</image:loc><image:title>fargo ride 013</image:title><image:caption>Looking north from Bow, NH</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/fargo-ride-011.jpg</image:loc><image:title>fargo ride 011</image:title><image:caption>Kimball Pond</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/fargo-ride-007.jpg</image:loc><image:title>fargo ride 007</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/fargo-ride-003.jpg</image:loc><image:title>fargo ride 003</image:title><image:caption>Powerlines trails</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/fargo-ride-010.jpg</image:loc><image:title>fargo ride 010</image:title><image:caption>It does just about anything I ask of it.</image:caption></image:image><lastmod>2011-06-19T22:54:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/06/14/24-hours-of-fun/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/24hr-pats-peak-021.jpg</image:loc><image:title>24hr Pats Peak 021</image:title><image:caption>Victorious! (L-R) Aaron, Paul, Melody, Pete, Scott</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/24hr-pats-peak-018.jpg</image:loc><image:title>24hr Pats Peak 018</image:title><image:caption>We are DONE!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/24hr-pats-peak-015.jpg</image:loc><image:title>24hr Pats Peak 015</image:title><image:caption>Scott....better known as Freestyle</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/24hr-pats-peak-013.jpg</image:loc><image:title>24hr Pats Peak 013</image:title><image:caption>Aaron</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/24hr-pats-peak-012.jpg</image:loc><image:title>24hr Pats Peak 012</image:title><image:caption>Paul with his victory beer</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/24hr-pats-peak-011.jpg</image:loc><image:title>24hr Pats Peak 011</image:title><image:caption>Melody...she did not drink it all herself.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/24hr-pats-peak-010.jpg</image:loc><image:title>24hr Pats Peak 010</image:title><image:caption>Noah....future racer?</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/24hr-pats-peak-009.jpg</image:loc><image:title>24hr Pats Peak 009</image:title><image:caption>Freestyle looking getting ready to go out</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/24hr-pats-peak-007.jpg</image:loc><image:title>24hr Pats Peak 007</image:title><image:caption>start area/ transition tent</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/24hr-pats-peak-006.jpg</image:loc><image:title>24hr Pats Peak 006</image:title><image:caption>Team Mascot</image:caption></image:image><lastmod>2011-06-14T02:23:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/06/05/will-run-for-beer-or-at-least-a-free-jacket/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/run-4-beer-003.jpg</image:loc><image:title>run 4 beer 003</image:title><image:caption>Do it again in 2012?</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/run-4-beer-002.jpg</image:loc><image:title>run 4 beer 002</image:title><image:caption>Styling in the race series jacket</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/run-4-beer-001.jpg</image:loc><image:title>run 4 beer 001</image:title><image:caption>Keep yourself hydrated</image:caption></image:image><lastmod>2011-06-05T22:35:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/06/03/bar-harbor-weekend/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/bar-harbor-2011-089.jpg</image:loc><image:title>Bar Harbor 2011 089</image:title><image:caption>Our collection from the brewery tour</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/bar-harbor-2011-088.jpg</image:loc><image:title>Bar Harbor 2011 088</image:title><image:caption>Good coffee and a fellow bike rider</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/bar-harbor-2011-086.jpg</image:loc><image:title>Bar Harbor 2011 086</image:title><image:caption>Mia looking all cute before heading out</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/bar-harbor-2011-082.jpg</image:loc><image:title>Bar Harbor 2011 082</image:title><image:caption>Atlantic Brewing Company</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/bar-harbor-2011-081.jpg</image:loc><image:title>Bar Harbor 2011 081</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/bar-harbor-2011-078.jpg</image:loc><image:title>Bar Harbor 2011 078</image:title><image:caption>My tough guy look, Mia smiling.</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/bar-harbor-2011-077.jpg</image:loc><image:title>Bar Harbor 2011 077</image:title><image:caption>Sweet bridges and turns too</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/bar-harbor-2011-074.jpg</image:loc><image:title>Bar Harbor 2011 074</image:title><image:caption>My beautiful wife</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/bar-harbor-2011-073.jpg</image:loc><image:title>Bar Harbor 2011 073</image:title><image:caption>snack break</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/06/bar-harbor-2011-069.jpg</image:loc><image:title>Bar Harbor 2011 069</image:title><image:caption>Did I mention it was foggy</image:caption></image:image><lastmod>2011-06-04T12:43:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/05/23/end-of-days-recap/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/05/end-of-days-031.jpg</image:loc><image:title>End of days 031</image:title><image:caption>Jeff entering the End of Days?</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/05/end-of-days-030.jpg</image:loc><image:title>End of days 030</image:title><image:caption>The gravel railbed from Hell</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/05/end-of-days-029.jpg</image:loc><image:title>End of days 029</image:title><image:caption>Pond and dam on Stirrup Iron Rd</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/05/end-of-days-028.jpg</image:loc><image:title>End of days 028</image:title><image:caption>Jeff's super classic Ted Wojcik</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/05/end-of-days-027.jpg</image:loc><image:title>End of days 027</image:title><image:caption>My fargo, perfect bike for today's ride</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/05/end-of-days-025.jpg</image:loc><image:title>End of days 025</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/05/end-of-days-024.jpg</image:loc><image:title>End of days 024</image:title><image:caption>Another nice old farm house</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/05/end-of-days-023.jpg</image:loc><image:title>End of days 023</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/05/end-of-days-022.jpg</image:loc><image:title>End of days 022</image:title><image:caption>Jeff</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/05/end-of-days-020.jpg</image:loc><image:title>End of days 020</image:title><image:caption>I wonder how old some of those headstones are?</image:caption></image:image><lastmod>2011-06-03T21:44:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/05/15/new-shoes-road-ride-and-end-of-days-update/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/05/stuff-012.jpg</image:loc><image:title>stuff 012</image:title><image:caption>Husband and wife ride together</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/05/stuff-011.jpg</image:loc><image:title>stuff 011</image:title><image:caption>Venison anyone?</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/05/stuff-007.jpg</image:loc><image:title>stuff 007</image:title><image:caption>Mia showing off the calf muscle!</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/05/stuff-006.jpg</image:loc><image:title>stuff 006</image:title><image:caption>Check out that tread</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/05/stuff-005.jpg</image:loc><image:title>stuff 005</image:title><image:caption>I really dig the blue color</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/05/stuff-004.jpg</image:loc><image:title>stuff 004</image:title><image:caption>Saucony Peregrine </image:caption></image:image><lastmod>2011-05-19T00:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/05/02/busy-few-weeks/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/05/racing-001.jpg</image:loc><image:title>racing 001</image:title><image:caption>Paul headed to registration</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/05/racing-006.jpg</image:loc><image:title>racing 006</image:title></image:image><lastmod>2011-05-02T01:35:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/04/10/3-day-weekend/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/04/biking-019.jpg</image:loc><image:title>biking 019</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/04/biking-012.jpg</image:loc><image:title>biking 012</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/04/biking-010.jpg</image:loc><image:title>biking 010</image:title><image:caption>Paul on his new Niner</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/04/biking-008.jpg</image:loc><image:title>biking 008</image:title><image:caption>I have not seen bare trail since the weekend before Christmas</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/04/biking-006.jpg</image:loc><image:title>biking 006</image:title><image:caption>Looking North from Franklin</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/04/biking-001.jpg</image:loc><image:title>biking 001</image:title><image:caption>Me, heading towards Northfield</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/04/mia-new-bike-005.jpg</image:loc><image:title>Mia new bike 005</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/04/mia-new-bike-001.jpg</image:loc><image:title>Mia new bike 001</image:title><image:caption>Mia and her new Cannondale CAAD10</image:caption></image:image><lastmod>2011-04-10T23:08:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/04/03/a-ride-and-a-run/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/04/apri-2-3-012.jpg</image:loc><image:title>Apri 2 -3 012</image:title><image:caption>At the end</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/04/apri-2-3-006.jpg</image:loc><image:title>Apri 2 -3 006</image:title><image:caption>Geese</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/04/apri-2-3-005.jpg</image:loc><image:title>Apri 2 -3 005</image:title><image:caption>Just what i was hoping for</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/04/apri-2-3-003.jpg</image:loc><image:title>Apri 2 -3 003</image:title><image:caption>Merrimack River from Depot St in Boscawen</image:caption></image:image><lastmod>2011-04-03T23:23:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/03/27/fargo-ride/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/03/fargo-ride-002.jpg</image:loc><image:title>Fargo Ride 002</image:title><image:caption>Not too dirty</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/03/fargo-ride-001.jpg</image:loc><image:title>Fargo Ride 001</image:title><image:caption>The Fargo, post ride.</image:caption></image:image><lastmod>2011-03-27T22:50:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/03/20/road-ride-with-mia/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/03/road-ride-031.jpg</image:loc><image:title>road ride 031</image:title><image:caption>Heading out Corn Hill</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/03/road-ride-030.jpg</image:loc><image:title>road ride 030</image:title><image:caption>Our road bikes</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/03/road-ride-029.jpg</image:loc><image:title>road ride 029</image:title><image:caption>Mia all bundled up</image:caption></image:image><lastmod>2011-03-20T19:28:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/03/13/two-days-in-a-row/</loc><lastmod>2011-03-13T22:33:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/03/06/carter-dome-hike-3-5-2011/</loc><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/03/carter-dome-014.jpg</image:loc><image:title>Carter Dome 014</image:title><image:caption>Old Man's beard and rime ice</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/03/carter-dome-0161.jpg</image:loc><image:title>Carter Dome 016</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/03/carter-dome-018.jpg</image:loc><image:title>Carter Dome 018</image:title><image:caption>Summit Shot</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/03/carter-dome-016.jpg</image:loc><image:title>Carter Dome 016</image:title><image:caption>Erik approaching the summit</image:caption></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/03/carter-dome-005.jpg</image:loc><image:title>Carter Dome 005</image:title></image:image><image:image><image:loc>https://onoffrhodes.com/wp-content/uploads/2011/03/carter-dome-002.jpg</image:loc><image:title>Carter Dome 002</image:title><image:caption>Heading toward Carter Home Trail</image:caption></image:image><lastmod>2011-03-06T00:00:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/03/04/end-of-days-ride/</loc><lastmod>2011-03-04T02:25:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com/2011/03/03/hello-world/</loc><lastmod>2011-03-03T15:50:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onoffrhodes.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-04-01T16:13:12+00:00</lastmod></url></urlset>
