Travel for Work, Family and Fun

I feel very fortunate that I don’t have to travel very much for work, I don’t think I could ever do the consulting thing.  Sleeping in my bed every night ranks high on my list of likes. Last week 4 of us from work traveled to Hilton Head, SC for a user conference for the…

Running Sucks!

While I was running home on Wednesday after work I felt a little twinge in my right calf and hamstring with less than 1/3 of a mile to go.  I managed to make it home and stretched everything out.  However during the evening and all day Thursday it felt like a slight strain and was…

Changing Seasons

It’s that time of the year when the sun sets earlier, the temps slowly start to drop and the focus changes from bike rides to other activities.  Mia and I have both signed up for November half marathons.  That means it’s time to cut back on the pedaling a bit and start getting serious about…

2016 Halloweenathon

I haven’t done any running races in the past 11 months.  After doing the Silver Falls Half Marathon last year, I was kind of just done with running.  I had some calf injuries leading up to last year’s race and was just sick and tired of being injured.  Cycling and hiking don’t destroy my body…